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Hartige maniere om met kakao te kook

Hartige maniere om met kakao te kook



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Ryk, donker en intens word kakao meestal met suiker getemper en in nageregresepte gebruik. Maar die suur, effens bitter kwaliteit van kakao maak dit ook 'n uitstekende toevoeging tot hartige geregte. Dink daaraan as 'n spesery, en die moontlikhede begin ontvou. Net soos koffie begin kakao as 'n boontjie. Onversoete kakaopoeier, wat gemaak word deur geroosterde kakao (of kakao) boontjies te maal en van hul kakaobotter te stroop, is toevallig 'n gekonsentreerde bron van flavonoïede, die hartgesonde plantverbindings wat ook in rooiwyn en groen tee voorkom. Hierdie kragtige antioksidante kan help om bloeddruk te verlaag en hartsiektes te voorkom deur skadelike vrye radikale te neutraliseer.

Aangesien daar baie kakaopoeiers op die mark is, kan u 'n paar proewe vind om een ​​te vind waarvan u hou. Variasies in groei en verwerking sal verskillende geure in die finale produk oplewer. Soos met speserye, is dit die beste om kakaopoeier in 'n lugdigte houer op 'n koel, donker plek te bêre. As dit behoorlik gestoor word, bly kakaopoeier tot twee jaar vars.

Kakao se hartige gebruike is volop: sjokolade is 'n belangrike bestanddeel in Mexikaanse mol, 'n klassieke sous met baie variasies (die bekendste is molpoblano). Hierdie donker sous, 'n mengsel van chili, sjokolade en baie ander bestanddele, word meestal op hoender of kalkoen bedien. In klein dosisse balanseer die suurheid van kakaopoeier ook hartige bredies, soos boeuf bourgignon, sowel as

pittige brandrissies. Sjokolade werk ook goed in souse wat saam met wilde wild bedien word, soos konyn, wildsvleis en varke. Hou dit ook byderhand tydens die braaiseisoen: Kakaopoeier gee 'n diep smaak aan braaisouse, marinades, glaseersels en vryf. Vir 'n eenvoudige vryf wat perfek is vir varkvleis, meng 1/3 koppie onversoete kakaopoeier, 1/3 koppie fyngemaalde koffie of kitspressopoeier, 'n teelepel gedroogde chilipoeier, en indien nodig 'n skeut kaneel, en geur met sout en peper. Smeer varktjops of varkhaas met olyfolie en smeer dan die vryf op die vleis voor jy dit braai. Hierdie mengsel skep 'n heerlike donker kors en verrig ook wondere met beesvleis.


Maca resepte

Teen hierdie tyd het u waarskynlik gehoor dat die toevoeging van Maca tot u drank of voedsel elke dag u kan help om energie te verhoog, u voeding te versterk en hormonale balans, bui en selfs libido te ondersteun. Maar het u geweet dat maca, omdat dit gewoonlik in poeiervorm is, in 'n wye verskeidenheid voedsel bygevoeg kan word?

Van smoothies tot warm sjokolade tot hartige geregte en selfs 'n paar tradisionele Peruaanse resepte, daar is baie kreatiewe maniere om 'n bietjie adaptogeniese supervoedsel by jou volgende maaltyd of snack te voeg. Al die beste resepte en idees is hier vir u, so laat die verkenning begin!

Elkeen van hierdie eenvoudige resepte is plantaardig. Of u nou 100% van die tyd vegan is of net op soek is na maniere om meer plantaardige opsies in u dieet in te bou, hierdie resepte is die moeite werd. Baie is ook glutenvry, en sommige is ook rou!

Eenvoudige Maca -drankies

As u 'n bietjie dekadensie wil hê, wys die Maca Hot Chocolate van Food Babe die kombinasie van die geure van kakao of kakaopoeier en maca. Ons tee, sappe en melk help u om die energieverbeterende eienskap van maca te kry, en u kan selfs 'n bietjie mal raak met die ryk ysgeure van ons Iced Maca Mocha Frappe of die helder immuunversterkende geure van die Citrus Maca Morning Jumpstart -resep .

Maca Smoothies

Smoothies is altyd 'n groot treffer, en is een van die vinnigste en maklikste maniere om Maca in jou dieet in te sluit. Vanweë sy sagte geur en poeiervorm, meng Maca -wortelpoeier maklik in enige beproefde smoothie -resep. Met geure wat wissel van pampoen tot aarbei piesang, gee hierdie resepte u 'n idee van hoe buigsaam Maca -poeier kan wees.

Begin miskien met die helder Green Food Smoothie, 'n superfood -kragbron met boerenkool, klapperolie en vlasaad. Of verdubbel u superkos uit Peru met die Maca en Chia Smoothie. Met 10 opsies en groei, sal u sekerlik die perfekte smoothie vind om u te versoek.

Rou Maca -lekkers

As u lus is vir 'n ietsie soets, maar gesond wil bly, trek hierdie rou Maca -lekkernye ten volle voordeel uit die karamel- of moutgeure van Maca & rsquos. 'N Mens proe selfs soos Nutella! Dit word regtig nie beter as dit nie. Van poeding tot snackbars, u sal beslis iets vind wat u pas by die soet tand. Alhoewel u u liggaam aangevuur het met adaptogeen, supervoedsel, heerlike goedheid en dit rou hou, sodat al die voedingstowwe nog steeds vir u voltooi is.

Gaar Maca -lekkers

Ons het almal die vriend (of kind!) Wat huiwerig is om ons gesondheidsvoedsel te probeer. Hierdie wonderlike gekookte nageregte en lekkernye is 'n goeie manier om hulle aan Maca voor te stel. Alhoewel dit nie 'n daaglikse porsie is nie, maar as u tyd gehad het om iets ekstra spesiaals te bak, probeer hierdie opsies.

Begin miskien met die suiwelvrye, olievrye en veganistiese romerige pampoentaart, vol geur danksy klappervlokkies, cashewnoten, gemmer en speserye. Dit is 'n uitstekende manier om dekadent te raak terwyl dit goed is vir ons liggame.

Aangesien Maca -poeier tegnies as meel geklassifiseer word, kan die fyn tekstuur dit maklik met meel in u Saterdagoggend -pannekoek kombineer. Een van ons gunsteling resepte word hier gedeel, van Kristina by Spa Bettie.

Rou Maca hartige geregte

Moet nooit bang wees nie, Maca word nie net na soet geregte oorgedra nie! Sekerlik, dit is wat u gewoonlik rondom die internet vind, maar ons het 'n paar truuks in ons mou gekry, en ons het u in staat gestel om hierdie heerlike geheime in te gaan. Rou, veganisties en glutenvry, dit is veilig vir al u gaste om saam met u te geniet, so maak 'n resep en maak 'n groot deel van die guacamole om met vriende te deel!

Daar is selfs 'n gemaklike bystand vir trooskos: die rou Vegan Mac-n-Cheese-braaipan, wat u op een of ander manier die gevoel van trooskos gee terwyl u al u groente en superkos eet. Alhoewel dit moontlik nie elke kleuter- en rsquos-smaakknop-toets slaag nie, weet ons dat volwassenes hierdie groot weergawe sal geniet om hul voedingsbehoeftes aan te vul.

Gaar Maca Hartige Geregte

Soms wil jy net iets warm en hartlik hê. Ons kry dit! Ons bou ons lys met hartige geregte op en begin met 'n sterk begin. Die Pumpkin Lentil Soup prut weg op jou stoof, gee die geure van kerrie, gemmer, basiliekruid, salie en meer tyd om in te trek en verdiep.

Natuurlik is hummus deesdae oral, klaargemaak. Maar daar is niks soos 'n tuisgemaakte hummus om u peuselhappie te verbeter nie, en ons Maca Hummus maak dit moontlik om 'n bietjie adaptogeniese goedheid by te voeg terwyl u al die smaakprofiele volgens u eie smaak aanpas. Wil u meer knoffel hê? Gaan vir dit! Soos die tahini- of suurlemoengeur wat gebel moet word? Niemand stop jou nie. Jou perfekte hummus, vol Maca, is net 'n sweef van die voedselverwerker.

(Psst: het u u eie hartige idee? Laat ons dit weet. Ons wil graag hierdie lys laat groei!)

Tradisionele Maca -resepte

'N Resepteversameling vir Maca sou nie volledig wees sonder om dit terug te bring na die OG, ons vriende in die Andes van Peru. Verken die kulturele wortels van hierdie kragtige wortel met Mazamorra de Maca, 'n pap wat die algemeenste tradisionele manier is om Maca te geniet.

Avontuurlustig? U moet beslis Chicha, die gefermenteerde macadrankie, wat mettertyd 1-3% alkohol bereik, probeer, dit wil sê, as u lank genoeg kan wag, en dit nie dadelik drink nadat u dit gemaak het nie! Met sy aanloklike geure van kaneel en naeltjies hou u moontlik nie die 2-6 dae om dit te laat fermenteer nie. Maar die mense in die Andes maak hierdie drank al duisende jare lank, en miskien kan ons ongeveer twee dae neem om deel te wees van die volle ervaring.

Spesiale Maca -resepte

Behalwe die losstaande voedselresepte, het ons 'n paar goeie dinge in ons navorsing ontdek wat ons net met u moes deel.

Ons Adaptogen Blend for Stress is geskep deur 'n geregistreerde verpleegster en familie-kruiedokter, die pare maca-wortel met vier ander adaptogene om die voordeel vir kinders te versterk en vir almal wat 'n ekstra stresverligting nodig het.

En met ons Maca Shampoo en Lotion -inligting, kan u saam met baie van ons kliënte die voordele van aktuele gebruik van Maca ondersoek.

Met soveel eenvoudige en heerlike maniere om Maca in u dieet te integreer, verseker ons dat u inspirasie vind in hierdie resepte. Kom jy met jou eie unieke resepte? Ons is mal daaroor as jy het hulle gedeel! Nuuskierig oor al die voordele wat Maca, u superfood en adaptogen, kan bied? Kom meer te wete oor al die voordele vir Maca hier.

Ons hoop dat u hierdie resepte geniet. As u iets het wat u wil byvoeg, laat ons dit asseblief weet en ons sit dit op!


Maca resepte

Teen hierdie tyd het u waarskynlik gehoor dat die toevoeging van Maca tot u drank of voedsel elke dag u kan help om energie te verhoog, u voeding te versterk en hormonale balans, bui en selfs libido te ondersteun. Maar het u geweet dat maca, omdat dit gewoonlik in poeiervorm is, in 'n wye verskeidenheid voedsel bygevoeg kan word?

Van smoothies tot warm sjokolade tot hartige geregte en selfs 'n paar tradisionele Peruaanse resepte, daar is baie kreatiewe maniere om 'n bietjie adaptogeniese supervoedsel by jou volgende maaltyd of snack te voeg. Al die beste resepte en idees is hier vir u, so laat die verkenning begin!

Elkeen van hierdie eenvoudige resepte is plantaardig. Of u nou 100% van die tyd vegan is of net op soek is na maniere om meer plantgebaseerde opsies in u dieet in te bou, hierdie resepte is die moeite werd. Baie is ook glutenvry, en sommige is ook rou!

Eenvoudige Maca -drankies

As u 'n bietjie dekadensie wil hê, wys die Maca Hot Chocolate van Food Babe die kombinasie van die geure van kakao of kakaopoeier en maca. Ons tee, sappe en melk help u om die energieverbeterende eienskap van maca te kry, en u kan selfs 'n bietjie mal raak met die ryk ysgeure van ons Iced Maca Mocha Frappe of die helder immuunversterkende geure van die Citrus Maca Morning Jumpstart -resep .

Maca Smoothies

Smoothies is altyd 'n groot treffer, en dit is een van die vinnigste en maklikste maniere om Maca in jou dieet in te sluit. Vanweë sy sagte geur en poeiervorm, meng Maca -wortelpoeier maklik in enige beproefde smoothie -resep. Met geure wat wissel van pampoen tot aarbei piesang, gee hierdie resepte u 'n idee van hoe buigsaam Maca -poeier kan wees.

Begin miskien met die helder Green Food Smoothie, 'n superfood -kragstasie met boerenkool, klapperolie en vlasaad. Of verdubbel u superkos uit Peru met die Maca en Chia Smoothie. Met 10 opsies en groei, sal u sekerlik die perfekte smoothie vind om u te versoek.

Rou Maca -lekkers

As u lus is vir 'n ietsie soets, maar gesond wil bly, trek hierdie rou Maca -lekkernye ten volle voordeel uit die karamel- of moutgeure van Maca & rsquos. 'N Mens proe selfs soos Nutella! Dit word regtig nie beter as dit nie. Van poeding tot snackbars, jy sal beslis iets vind wat reg is vir jou soettand. Alhoewel u u liggaam aangevul het met adaptogeen, supervoedsel, heerlike goedheid en dit rou hou, sodat al die voedingstowwe nog steeds vir u voltooi is.

Gaar Maca -lekkers

Ons het almal die vriend (of kind!) Wat huiwerig is om ons gesondheidsvoedsel te probeer. Hierdie wonderlike gekookte nageregte en lekkernye is 'n goeie manier om hulle aan Maca voor te stel. Alhoewel dit nie 'n daaglikse porsie is nie, maar as u tyd gehad het om iets ekstra spesiaals te bak, probeer hierdie opsies.

Begin miskien met die suiwelvrye, olievrye en veganiese romerige pampoentaart, vol geur danksy klappervlokkies, cashewnoten, gemmer en speserye. Dit is 'n uitstekende manier om dekadent te raak terwyl dit goed is vir ons liggame.

Aangesien Maca -poeier tegnies as meel geklassifiseer word, kan die fyn tekstuur dit maklik met meel in u Saterdagoggend -pannekoek kombineer. Een van ons gunsteling resepte word hier gedeel, van Kristina by Spa Bettie.

Rou Maca hartige geregte

Moet nooit bang wees nie, Maca word nie net na soet geregte oorgedra nie! Sekerlik, dit is wat u gewoonlik rondom die internet vind, maar ons het 'n paar truuks in ons mou gekry, en ons het u in staat gestel om hierdie heerlike geheime in te gaan. Rou, veganisties en glutenvry, dit is veilig vir al u gaste om saam met u te geniet, so maak 'n resep en maak 'n groot deel van die guacamole om met vriende te deel!

Daar is selfs 'n geriefsbystand: die rou Vegan Mac-n-Cheese-braaipan, wat u op die een of ander manier 'n gevoel van trooskos gee terwyl u al u groente en superkos eet. Alhoewel dit moontlik nie elke kleuter- en rsquos-smaakknop-toets slaag nie, weet ons dat volwassenes van hierdie volwasse weergawe sal hou om hul voedingsbehoeftes te bevredig.

Gaar Maca Hartige Geregte

Soms wil jy net iets warm en hartlik hê. Ons kry dit! Ons bou ons lys met hartige geregte op en begin met 'n sterk begin. Die Pumpkin Lentil Soup prut weg op jou stoof, gee die geure van kerrie, gemmer, basiliekruid, salie en meer tyd om in te trek en verdiep.

Natuurlik is hummus deesdae oral, klaargemaak. Maar daar is niks soos 'n tuisgemaakte hummus vir u snack nie, en met ons Maca Hummus kan u 'n bietjie adaptogene goedheid byvoeg terwyl u al die smaakprofiele volgens u eie smaak aanpas. Wil u meer knoffel hê? Gaan vir dit! Soos die tahini- of suurlemoengeur wat gebel moet word? Niemand stop jou nie. Jou perfekte hummus, vol Maca, is net 'n sweef van die voedselverwerker.

(Psst: het u u eie hartige idee? Laat ons dit weet. Ons wil graag hierdie lys laat groei!)

Tradisionele Maca -resepte

'N Resepteversameling vir Maca sou nie volledig wees sonder om dit terug te bring na die OG, ons vriende in die Andes van Peru. Verken die kulturele wortels van hierdie kragtige wortel met Mazamorra de Maca, 'n pap wat die algemeenste tradisionele manier is om Maca te geniet.

Avontuurlustig? U moet beslis Chicha, die gefermenteerde Maca-drankie, probeer wat mettertyd 1-3% alkohol bereik, en dit is, as u lank genoeg kan wag, en dit nie dadelik drink nadat u dit gemaak het nie! Met sy aanloklike geure van kaneel en naeltjies hou u moontlik nie die 2-6 dae om dit te laat fermenteer nie. Maar die mense in die Andes maak hierdie drank al duisende jare lank, en miskien kan ons ongeveer twee dae neem om deel te wees van die volle ervaring.

Spesiale Maca -resepte

Behalwe die losstaande voedselresepte, het ons 'n paar goeie dinge in ons navorsing ontdek wat ons net met u moes deel.

Ons Adaptogen Blend for Stress is geskep deur 'n geregistreerde verpleegster en familie-kruiedokter, die pare maca-wortel met vier ander adaptogene om die voordeel vir kinders te versterk, en almal wat 'n ekstra stresverligting nodig het.

En met ons Maca Shampoo en Lotion -inligting, kan u saam met baie van ons kliënte die voordele van aktuele gebruik van Maca ondersoek.

Met soveel eenvoudige en heerlike maniere om Maca in u dieet te integreer, verseker ons dat u inspirasie vind in hierdie resepte. Kom jy met jou eie unieke resepte? Ons is mal daaroor as jy het hulle gedeel! Nuuskierig oor al die voordele wat Maca, u superfood en adaptogen, kan bied? Kom meer te wete oor al die voordele vir Maca hier.

Ons hoop dat u hierdie resepte geniet. As u iets het wat u wil byvoeg, laat ons dit asseblief weet en ons sit dit op!


Maca resepte

Teen hierdie tyd het u waarskynlik gehoor dat die toevoeging van Maca tot u drank of voedsel elke dag u kan help om energie te verhoog, u voeding te versterk en hormonale balans, bui en selfs libido te ondersteun. Maar het u geweet dat maca, omdat dit gewoonlik in poeiervorm is, in 'n wye verskeidenheid voedsel bygevoeg kan word?

Van smoothies tot warm sjokolade tot hartige geregte en selfs 'n paar tradisionele Peruaanse resepte, daar is baie kreatiewe maniere om 'n bietjie adaptogeniese supervoedsel by jou volgende maaltyd of snack te voeg. Al die beste resepte en idees is hier vir u, so laat die verkenning begin!

Elkeen van hierdie eenvoudige resepte is plantaardig. Of u nou 100% van die tyd vegan is of net op soek is na maniere om meer plantaardige opsies in u dieet in te bou, hierdie resepte is die moeite werd. Baie is ook glutenvry, en sommige is ook rou!

Eenvoudige Maca -drankies

As u 'n bietjie dekadensie wil hê, wys die Maca Hot Chocolate van Food Babe die kombinasie van die geure van kakao of kakaopoeier en maca. Ons tee, sappe en melk help u om die energieverbeterende eienskap van maca te kry, en u kan selfs 'n bietjie mal raak met die ryk ysgeure van ons Iced Maca Mocha Frappe of die helder immuunversterkende geure van die Citrus Maca Morning Jumpstart -resep .

Maca Smoothies

Smoothies is altyd 'n groot treffer, en dit is een van die vinnigste en maklikste maniere om Maca in jou dieet in te sluit. Vanweë die sagte geur en poeiervorm, meng Maca -wortelpoeier maklik in enige beproefde smoothie -resep. Met geure wat wissel van pampoen tot aarbei piesang, gee hierdie resepte u 'n idee van hoe buigsaam Maca -poeier kan wees.

Begin miskien met die helder Green Food Smoothie, 'n superfood -kragbron met boerenkool, klapperolie en vlasaad. Of verdubbel u superkos uit Peru met die Maca en Chia Smoothie. Met 10 opsies en groei, sal u sekerlik die perfekte smoothie vind om u te versoek.

Rou Maca -lekkers

As u lus is vir 'n ietsie soets, maar gesond wil bly, trek hierdie rou Maca -lekkernye ten volle voordeel uit die karamel- of moutgeure van Maca & rsquos. 'N Mens proe selfs soos Nutella! Dit word regtig nie beter as dit nie. Van poeding tot snackbars, u sal beslis iets vind wat u pas by die soet tand. Alhoewel u u liggaam aangevul het met adaptogeen, supervoedsel, heerlike goedheid en dit rou hou, sodat al die voedingstowwe nog steeds vir u voltooi is.

Gaar Maca -lekkers

Ons het almal die vriend (of kind!) Wat huiwerig is om ons gesondheidsvoedsel te probeer. Hierdie wonderlike gekookte nageregte en lekkernye is 'n goeie manier om hulle aan Maca voor te stel. Alhoewel dit nie 'n daaglikse porsie is nie, maar as u tyd gehad het om iets ekstra spesiaals te bak, probeer hierdie opsies.

Begin miskien met die suiwelvrye, olievrye en veganistiese romerige pampoentaart, vol geur danksy klappervlokkies, cashewnoten, gemmer en speserye. Dit is 'n uitstekende manier om dekadent te raak terwyl dit goed is vir ons liggame.

Aangesien Maca -poeier tegnies as meel geklassifiseer word, kan die fyn tekstuur dit maklik met meel in u Saterdagoggend -pannekoek kombineer. Een van ons gunsteling resepte word hier gedeel, van Kristina by Spa Bettie.

Rou Maca hartige geregte

Moet nooit bang wees nie, Maca word nie net na soet geregte oorgedra nie! Sekerlik, dit is wat u gewoonlik op die internet vind, maar ons het 'n paar truuks in ons mou gekry, en ons het u ingelig oor hierdie hartlike geheime. Rou, veganisties en glutenvry, dit is veilig vir al u gaste om saam met u te geniet, so maak 'n resep en maak 'n groot deel van die guacamole om met vriende te deel!

Daar is selfs 'n gemaklike bystand vir trooskos: die rou Vegan Mac-n-Cheese-braaipan, wat u op een of ander manier die gevoel van trooskos gee terwyl u al u groente en superkos eet. Alhoewel dit moontlik nie elke kleuter- en rsquos-smaakknop-toets slaag nie, weet ons dat volwassenes hierdie groot weergawe sal geniet om hul voedingsbehoeftes aan te vul.

Gaar Maca Hartige Geregte

Soms wil jy net iets warm en hartlik hê. Ons kry dit! Ons bou ons lys met hartige geregte op en begin met 'n sterk begin. Die Pumpkin Lentil Soup prut weg op jou stoof, gee die geure van kerrie, gemmer, basiliekruid, salie en meer tyd om in te trek en verdiep.

Natuurlik is hummus deesdae oral, klaargemaak. Maar daar is niks soos 'n tuisgemaakte hummus om u peuselhappie te verbeter nie, en ons Maca Hummus maak dit moontlik om 'n bietjie adaptogeniese goedheid by te voeg terwyl u al die smaakprofiele volgens u eie smaak aanpas. Wil u meer knoffel hê? Gaan vir dit! Soos die tahini- of suurlemoengeur wat gebel moet word? Niemand stop jou nie. Jou perfekte hummus, vol Maca, is net 'n sweef van die voedselverwerker.

(Psst: het u u eie hartige idee? Laat ons dit weet. Ons wil graag hierdie lys laat groei!)

Tradisionele Maca -resepte

'N Resepteversameling vir Maca sou nie volledig wees sonder om dit terug te bring na die OG, ons vriende in die Andes van Peru. Verken die kulturele wortels van hierdie kragtige wortel met Mazamorra de Maca, 'n pap wat die algemeenste tradisionele manier is om Maca te geniet.

Avontuurlustig? U moet beslis Chicha, die gefermenteerde macadrankie, wat mettertyd 1-3% alkohol bereik, probeer, dit wil sê, as u lank genoeg kan wag, en dit nie dadelik drink nadat u dit gemaak het nie! Met sy aanloklike geure van kaneel en naeltjies hou u moontlik nie die 2-6 dae om dit te laat fermenteer nie. Maar die mense in die Andes maak hierdie drank al duisende jare lank, en miskien kan ons ongeveer twee dae neem om deel te wees van die volle ervaring.

Spesiale Maca -resepte

Behalwe die losstaande voedselresepte, het ons 'n paar goeie dinge in ons navorsing ontdek wat ons net met u moes deel.

Ons Adaptogen Blend for Stress is geskep deur 'n geregistreerde verpleegster en familie-kruiedokter, die pare maca-wortel met vier ander adaptogene om die voordeel vir kinders te versterk en vir almal wat 'n ekstra stresverligting nodig het.

En met ons Maca Shampoo en Lotion -inligting, kan u saam met baie van ons kliënte die voordele van aktuele gebruik van Maca ondersoek.

Met soveel eenvoudige en heerlike maniere om Maca in u dieet te integreer, verseker ons dat u inspirasie vind in hierdie resepte. Kom jy met jou eie unieke resepte? Ons is mal daaroor as jy het hulle gedeel! Nuuskierig oor al die voordele wat Maca, u superfood en adaptogen, kan bied? Kom meer te wete oor al die voordele vir Maca hier.

Ons hoop dat u hierdie resepte geniet. As u iets het wat u wil byvoeg, laat weet ons dan, dan sit ons dit op!


Maca resepte

Teen hierdie tyd het u waarskynlik gehoor dat die toevoeging van Maca tot u drank of voedsel elke dag u kan help om energie te verhoog, u voeding te versterk en hormonale balans, bui en selfs libido te ondersteun. Maar het u geweet dat maca, omdat dit gewoonlik in poeiervorm is, in 'n wye verskeidenheid voedsel bygevoeg kan word?

Van smoothies tot warm sjokolade tot hartige geregte en selfs 'n paar tradisionele Peruaanse resepte, daar is baie kreatiewe maniere om 'n bietjie adaptogeniese supervoedsel by jou volgende maaltyd of snack te voeg. Al die beste resepte en idees is hier vir u, so laat die verkenning begin!

Elkeen van hierdie eenvoudige resepte is plantaardig. Of u nou 100% van die tyd vegan is of net op soek is na maniere om meer plantaardige opsies in u dieet in te bou, hierdie resepte is die moeite werd. Baie is ook glutenvry, en sommige is ook rou!

Eenvoudige Maca -drankies

As u 'n bietjie dekadensie wil hê, wys die Maca Hot Chocolate van Food Babe die kombinasie van die geure van kakao of kakaopoeier en maca. Ons tee, sappe en melk help u om die energieverbeterende eienskap van maca te kry, en u kan selfs 'n bietjie mal raak met die ryk ysgeure van ons Iced Maca Mocha Frappe of die helder immuunversterkende geure van die Citrus Maca Morning Jumpstart -resep .

Maca Smoothies

Smoothies is altyd 'n groot treffer, en dit is een van die vinnigste en maklikste maniere om Maca in jou dieet in te sluit. Vanweë sy sagte geur en poeiervorm, meng Maca -wortelpoeier maklik in enige beproefde smoothie -resep. Met geure wat wissel van pampoen tot aarbei piesang, gee hierdie resepte u 'n idee van hoe buigsaam Maca -poeier kan wees.

Begin miskien met die helder Green Food Smoothie, 'n superfood -kragstasie met boerenkool, klapperolie en vlasaad. Of verdubbel u superkos uit Peru met die Maca en Chia Smoothie. Met 10 opsies en groei, sal u sekerlik die perfekte smoothie vind om u te versoek.

Rou Maca -lekkers

As u lus is vir 'n ietsie soets, maar gesond wil bly, trek hierdie rou Maca -lekkernye ten volle voordeel uit die karamel- of moutgeure van Maca & rsquos. 'N Mens proe selfs soos Nutella! Dit word regtig nie beter as dit nie. Van poeding tot snackbars, u sal beslis iets vind wat u pas by die soet tand. Alhoewel u u liggaam aangevuur het met adaptogeen, supervoedsel, heerlike goedheid en dit rou hou, sodat al die voedingstowwe nog steeds vir u voltooi is.

Gaar Maca -lekkers

Ons het almal die vriend (of kind!) Wat huiwerig is om ons gesondheidsvoedsel te probeer. Hierdie wonderlike gekookte nageregte en lekkernye is 'n goeie manier om hulle aan Maca voor te stel. Alhoewel dit nie 'n daaglikse porsie is nie, maar as u tyd gehad het om iets ekstra spesiaals te bak, probeer hierdie opsies.

Begin miskien met die suiwelvrye, olievrye en veganistiese romerige pampoentaart, vol geur danksy klappervlokkies, cashewnoten, gemmer en speserye. Dit is 'n uitstekende manier om dekadent te raak terwyl dit goed is vir ons liggame.

Aangesien Maca -poeier tegnies as meel geklassifiseer word, kan die fyn tekstuur dit maklik met meel in u Saterdagoggend -pannekoek kombineer. Een van ons gunsteling resepte word hier gedeel, van Kristina by Spa Bettie.

Rou Maca hartige geregte

Moet nooit bang wees nie, Maca word nie net na soet geregte oorgedra nie! Sekerlik, dit is wat u gewoonlik op die internet vind, maar ons het 'n paar truuks in ons mou gekry, en ons het u ingelig oor hierdie hartlike geheime. Rou, veganisties en glutenvry, dit is veilig vir al u gaste om saam met u te geniet, so maak 'n resep en maak 'n groot deel van die guacamole om met vriende te deel!

Daar is selfs 'n geriefsbystand: die rou Vegan Mac-n-Cheese-braaipan, wat u op die een of ander manier 'n gevoel van trooskos gee terwyl u al u groente en superkos eet. Alhoewel dit moontlik nie elke kleuter- en rsquos-smaakknop-toets slaag nie, weet ons dat volwassenes van hierdie volwasse weergawe sal hou om hul voedingsbehoeftes te bevredig.

Gaar Maca Hartige Geregte

Soms wil jy net iets warm en hartlik hê. Ons kry dit! Ons bou ons lys met hartige geregte op en begin met 'n sterk begin. Die Pumpkin Lentil Soup prut weg op jou stoof, gee die geure van kerrie, gemmer, basiliekruid, salie en meer tyd om in te trek en verdiep.

Natuurlik is hummus deesdae oral, klaargemaak. Maar daar is niks soos 'n tuisgemaakte hummus vir u snack nie, en met ons Maca Hummus kan u 'n bietjie adaptogene goedheid byvoeg terwyl u al die smaakprofiele volgens u eie smaak aanpas. Wil u meer knoffel hê? Gaan vir dit! Soos die tahini- of suurlemoengeur wat gebel moet word? Niemand stop jou nie. Jou perfekte hummus, vol Maca, is net 'n sweef van die voedselverwerker.

(Psst: het u u eie hartige idee? Laat ons dit weet. Ons wil graag hierdie lys laat groei!)

Tradisionele Maca -resepte

'N Resepteversameling vir Maca sou nie volledig wees sonder om dit terug te bring na die OG, ons vriende in die Andes van Peru. Verken die kulturele wortels van hierdie kragtige wortel met Mazamorra de Maca, 'n pap wat die algemeenste tradisionele manier is om Maca te geniet.

Avontuurlustig? U moet beslis Chicha, die gefermenteerde Maca-drankie, probeer wat mettertyd 1-3% alkohol bereik, en dit is, as u lank genoeg kan wag, en dit nie dadelik drink nadat u dit gemaak het nie! Met sy aanloklike geure van kaneel en naeltjies hou u moontlik nie die 2-6 dae om dit te laat fermenteer nie. Maar die mense in die Andes maak hierdie drank al duisende jare lank, en miskien kan ons ongeveer twee dae neem om deel te wees van die volledige ervaring.

Spesiale Maca -resepte

Behalwe die losstaande voedselresepte, het ons 'n paar goeie dinge in ons navorsing ontdek wat ons net met u moes deel.

Ons Adaptogen Blend for Stress is geskep deur 'n geregistreerde verpleegster en familie-kruiedokter, die pare maca-wortel met vier ander adaptogene om die voordeel vir kinders te versterk en vir almal wat 'n ekstra stresverligting nodig het.

En met ons Maca Shampoo en Lotion -inligting, kan u saam met baie van ons kliënte die voordele van aktuele gebruik van Maca ondersoek.

Met soveel eenvoudige en heerlike maniere om Maca in u dieet te integreer, verseker ons dat u inspirasie vind in hierdie resepte. Kom jy met jou eie unieke resepte? Ons is mal daaroor as jy het hulle gedeel! Nuuskierig oor al die voordele wat Maca, u superfood en adaptogen, kan bied? Kom meer te wete oor al die voordele vir Maca hier.

Ons hoop dat u hierdie resepte geniet. As u iets het wat u wil byvoeg, laat ons dit asseblief weet en ons sit dit op!


Maca resepte

Teen hierdie tyd het u waarskynlik gehoor dat die toevoeging van Maca tot u drank of voedsel elke dag u kan help om energie te verhoog, u voeding te versterk en hormonale balans, bui en selfs libido te ondersteun. Maar het u geweet dat maca, omdat dit gewoonlik in poeiervorm is, in 'n wye verskeidenheid voedsel bygevoeg kan word?

Van smoothies tot warm sjokolade tot hartige geregte en selfs 'n paar tradisionele Peruaanse resepte, daar is baie kreatiewe maniere om 'n bietjie adaptogeniese supervoedsel by jou volgende maaltyd of snack te voeg. Al die beste resepte en idees is hier vir u, so laat die verkenning begin!

Elkeen van hierdie eenvoudige resepte is plantaardig. Of u nou 100% van die tyd vegan is of net op soek is na maniere om meer plantaardige opsies in u dieet in te bou, hierdie resepte is die moeite werd. Baie is ook glutenvry, en sommige is ook rou!

Eenvoudige Maca -drankies

As u 'n bietjie dekadensie wil hê, wys die Maca Hot Chocolate van Food Babe die kombinasie van die geure van kakao of kakaopoeier en maca. Ons tee, sappe en melk help u om die energieverbeterende eienskap van maca te kry, en u kan selfs 'n bietjie mal raak met die ryk ysgeure van ons Iced Maca Mocha Frappe of die helder immuunversterkende geure van die Citrus Maca Morning Jumpstart -resep .

Maca Smoothies

Smoothies is altyd 'n groot treffer, en dit is een van die vinnigste en maklikste maniere om Maca in jou dieet in te sluit. Vanweë die sagte geur en poeiervorm, meng Maca -wortelpoeier maklik in enige beproefde smoothie -resep. Met geure wat wissel van pampoen tot aarbei piesang, gee hierdie resepte u 'n idee van hoe buigsaam Maca -poeier kan wees.

Begin miskien met die helder Green Food Smoothie, 'n superfood -kragstasie met boerenkool, klapperolie en vlasaad. Of verdubbel u superkos uit Peru met die Maca en Chia Smoothie. Met 10 opsies en groei, sal u sekerlik die perfekte smoothie vind om u te versoek.

Rou Maca -lekkers

As u lus is vir 'n ietsie soets, maar gesond wil bly, trek hierdie rou Maca -lekkernye ten volle voordeel uit die karamel- of moutgeure van Maca & rsquos. 'N Mens proe selfs soos Nutella! Dit word regtig nie beter as dit nie. Van poeding tot snackbars, jy sal beslis iets vind wat reg is vir jou soettand. Alhoewel u u liggaam aangevul het met adaptogeen, supervoedsel, heerlike goedheid en dit rou hou, sodat al die voedingstowwe nog steeds vir u voltooi is.

Gaar Maca -lekkers

Ons het almal die vriend (of kind!) Wat huiwerig is om ons gesondheidsvoedsel te probeer. Hierdie wonderlike gekookte nageregte en lekkernye is 'n goeie manier om hulle aan Maca voor te stel. Alhoewel dit nie 'n daaglikse porsie is nie, maar as u tyd gehad het om iets ekstra spesiaals te bak, probeer hierdie opsies.

Begin miskien met die suiwelvrye, olievrye en veganistiese romerige pampoentaart, vol geur danksy klappervlokkies, cashewnoten, gemmer en speserye. Dit is 'n uitstekende manier om dekadent te raak terwyl dit goed is vir ons liggame.

And since Maca powder is technically classified as a flour, its fine texture makes it easy to combine with flour in your Saturday morning pancakes. One of our favorite recipes is shared here, from Kristina at Spa Bettie.

Raw Maca Savory Dishes

Never fear, Maca isn&rsquot just relegated to sweet dishes! Sure, that&rsquos what you&rsquoll usually find around the interwebs, but we&rsquove got a few tricks up our sleeve, and we&rsquore letting you in on these savory secrets. Raw, vegan, and gluten free, they&rsquore safe for all your guests to enjoy with you, so whip up a recipe&mdashmaybe a batch of the guacamole to share with friends!

There&rsquos even a comfort food standby: the Raw Vegan Mac-n-Cheese Casserole, that somehow gets you both the feeling of comfort food while getting all your veggies and superfoods. Though it may not pass every toddler&rsquos tastebud test, we know the adults will love this grown-up version to fuel their nutrient needs.

Cooked Maca Savory Dishes

Sometimes you just want something warm and hearty. We get it! We&rsquore building up our list of savory dishes and kicking it off with a strong start.The Pumpkin Lentil Soup simmers away on your stovetop, giving the flavors of curry, ginger, basil, sage, and more time to infuse and deepen.

Of course, hummus is everywhere these days, ready-made. But there&rsquos nothing like a homemade hummus to up your snacking game, and our Maca Hummus makes it possible for you add in some adaptogenic goodness while adjusting all the flavor profiles to your own preference. Want more garlic? Gaan vir dit! Like that tahini or lemon flavor to be dialed up? No one&rsquos stopping you. Your perfect hummus, power-packed with Maca, is just a whir of the food processor away.

(Psst: got your own savory idea? Let us know. We&rsquod love to grow this list!)

Traditional Maca Recipes

A recipe collection for Maca wouldn&rsquot be complete without bringing it back to the OG, our friends in the Andes of Peru. Explore the cultural roots of this powerful root with Mazamorra de Maca, a porridge that is the most common traditional way to enjoy Maca.

Avontuurlustig? You definitely need to try Chicha, the Fermented Maca Drink that will with time get to 1-3% alcohol&mdashthat is, if you can wait long enough, and don&rsquot drink it right after making it! With its tempting scents of cinnamon and cloves, you may not last the 2-6 days to allow it to ferment. But the people in the Andes have been making this drink for 1000s of years&mdashso maybe we can take two days or so to join them in the full experience.

Special Maca Recipes

Beyond the stand-alone food recipes, we&rsquove uncovered some goodness in our research that we just had to share with you.

Our Adaptogen Blend for Stress was created by a registered nurse and family herbalist, the pairs maca root with four other adaptogens to boost the benefit for kids&mdashor anyone needing an extra stress-relieving boost.

And with our Maca Shampoo and Lotion information, you may join many of our customers in exploring the benefits of topical use of Maca.

With so many simple and delicious ways to integrate Maca into your diet, we&rsquore sure you&rsquoll find inspiration in these recipes. Coming up with your own unique recipes? We&rsquod love it if you shared them! Curious about all the benefits that Maca, your superfood and adaptogen, can provide? Learn more about all the benefits to Maca here.

We hope you enjoy these recipes. If you have any you'd like to add, please let us know and we'll put it up!


Maca Recipes

By now, you&rsquove probably heard that adding Maca to your drinks or foods every day can help you increase energy, boost your nutrition, and support hormonal balance, mood and even libido. But did you know that maca, because it&rsquos typically in a powder form, can be added into a wide variety of foods?

From smoothies to hot chocolate to savory dishes and even some traditional Peruvian recipes, there are lots of creative ways to add a little adaptogenic superfood goodness into your next meal or snack. All the best recipes and ideas are right here for you, so let the exploring begin!

Every one of these simple recipes are plant based. Whether you&rsquore a vegan 100% of the time or just looking for ways to build more plant-based options into your diet, these recipes do the trick. Many are also gluten free, and some are raw as well!

Simple Maca Drinks

If you&rsquore craving a little decadence, the Maca Hot Chocolate from Food Babe shows off the marriage of the flavors of cacao or cocoa powder and maca. Our teas, juices, and milks all help you get that energy boosting property of maca, and you can even go a little crazy with the rich iced flavors of our Iced Maca Mocha Frappe or the bright immune boosting flavors of the Citrus Maca Morning Jumpstart Recipe.

Maca Smoothies

Always a big hit, smoothies are one of the quickest and easiest ways to incorporate Maca into your diet. Because of its mild flavor and powder form, Maca root powder mixes easily into any tried and true smoothie recipe. With flavors ranging from pumpkin to strawberry banana, these recipes give you an idea of just how flexible Maca powder can be.

Perhaps start with the bright Green Food Smoothie, a superfood powerhouse with kale, coconut oil, and flax seeds. Or double your superfoods from Peru with the Maca and Chia Smoothie. With 10 options and growing, you&rsquore sure to find the perfect smoothie to tempt you.

Raw Maca Sweets

When you&rsquore craving a little something sweet, but want to stay healthy, these raw Maca treats take full advantage of Maca&rsquos caramel or malty flavors. One even tastes like Nutella! It really doesn&rsquot get better than that. From pudding to snack bars, you&rsquore sure to find something just right for your sweet tooth. All while fueling your body with adaptogen, superfood, delicious goodness&mdashand keeping it raw, so all those nutrients are still complete for you.

Cooked Maca Sweets

We all have that friend (or child!) who&rsquos reluctant to try our health foods. These amazing cooked desserts and treats are a great way to introduce them to Maca. Though not a daily serving on their own, when you&rsquove got time to bake something extra special, try out these options.

Perhaps start with the dairy free, oil free and vegan Creamy Pumpkin Pie, full of flavor thanks to coconut flakes, cashews, ginger, and allspice. It&rsquos a great way to get decadent while being good to our bodies.

And since Maca powder is technically classified as a flour, its fine texture makes it easy to combine with flour in your Saturday morning pancakes. One of our favorite recipes is shared here, from Kristina at Spa Bettie.

Raw Maca Savory Dishes

Never fear, Maca isn&rsquot just relegated to sweet dishes! Sure, that&rsquos what you&rsquoll usually find around the interwebs, but we&rsquove got a few tricks up our sleeve, and we&rsquore letting you in on these savory secrets. Raw, vegan, and gluten free, they&rsquore safe for all your guests to enjoy with you, so whip up a recipe&mdashmaybe a batch of the guacamole to share with friends!

There&rsquos even a comfort food standby: the Raw Vegan Mac-n-Cheese Casserole, that somehow gets you both the feeling of comfort food while getting all your veggies and superfoods. Though it may not pass every toddler&rsquos tastebud test, we know the adults will love this grown-up version to fuel their nutrient needs.

Cooked Maca Savory Dishes

Sometimes you just want something warm and hearty. We get it! We&rsquore building up our list of savory dishes and kicking it off with a strong start.The Pumpkin Lentil Soup simmers away on your stovetop, giving the flavors of curry, ginger, basil, sage, and more time to infuse and deepen.

Of course, hummus is everywhere these days, ready-made. But there&rsquos nothing like a homemade hummus to up your snacking game, and our Maca Hummus makes it possible for you add in some adaptogenic goodness while adjusting all the flavor profiles to your own preference. Want more garlic? Gaan vir dit! Like that tahini or lemon flavor to be dialed up? No one&rsquos stopping you. Your perfect hummus, power-packed with Maca, is just a whir of the food processor away.

(Psst: got your own savory idea? Let us know. We&rsquod love to grow this list!)

Traditional Maca Recipes

A recipe collection for Maca wouldn&rsquot be complete without bringing it back to the OG, our friends in the Andes of Peru. Explore the cultural roots of this powerful root with Mazamorra de Maca, a porridge that is the most common traditional way to enjoy Maca.

Avontuurlustig? You definitely need to try Chicha, the Fermented Maca Drink that will with time get to 1-3% alcohol&mdashthat is, if you can wait long enough, and don&rsquot drink it right after making it! With its tempting scents of cinnamon and cloves, you may not last the 2-6 days to allow it to ferment. But the people in the Andes have been making this drink for 1000s of years&mdashso maybe we can take two days or so to join them in the full experience.

Special Maca Recipes

Beyond the stand-alone food recipes, we&rsquove uncovered some goodness in our research that we just had to share with you.

Our Adaptogen Blend for Stress was created by a registered nurse and family herbalist, the pairs maca root with four other adaptogens to boost the benefit for kids&mdashor anyone needing an extra stress-relieving boost.

And with our Maca Shampoo and Lotion information, you may join many of our customers in exploring the benefits of topical use of Maca.

With so many simple and delicious ways to integrate Maca into your diet, we&rsquore sure you&rsquoll find inspiration in these recipes. Coming up with your own unique recipes? We&rsquod love it if you shared them! Curious about all the benefits that Maca, your superfood and adaptogen, can provide? Learn more about all the benefits to Maca here.

We hope you enjoy these recipes. If you have any you'd like to add, please let us know and we'll put it up!


Maca Recipes

By now, you&rsquove probably heard that adding Maca to your drinks or foods every day can help you increase energy, boost your nutrition, and support hormonal balance, mood and even libido. But did you know that maca, because it&rsquos typically in a powder form, can be added into a wide variety of foods?

From smoothies to hot chocolate to savory dishes and even some traditional Peruvian recipes, there are lots of creative ways to add a little adaptogenic superfood goodness into your next meal or snack. All the best recipes and ideas are right here for you, so let the exploring begin!

Every one of these simple recipes are plant based. Whether you&rsquore a vegan 100% of the time or just looking for ways to build more plant-based options into your diet, these recipes do the trick. Many are also gluten free, and some are raw as well!

Simple Maca Drinks

If you&rsquore craving a little decadence, the Maca Hot Chocolate from Food Babe shows off the marriage of the flavors of cacao or cocoa powder and maca. Our teas, juices, and milks all help you get that energy boosting property of maca, and you can even go a little crazy with the rich iced flavors of our Iced Maca Mocha Frappe or the bright immune boosting flavors of the Citrus Maca Morning Jumpstart Recipe.

Maca Smoothies

Always a big hit, smoothies are one of the quickest and easiest ways to incorporate Maca into your diet. Because of its mild flavor and powder form, Maca root powder mixes easily into any tried and true smoothie recipe. With flavors ranging from pumpkin to strawberry banana, these recipes give you an idea of just how flexible Maca powder can be.

Perhaps start with the bright Green Food Smoothie, a superfood powerhouse with kale, coconut oil, and flax seeds. Or double your superfoods from Peru with the Maca and Chia Smoothie. With 10 options and growing, you&rsquore sure to find the perfect smoothie to tempt you.

Raw Maca Sweets

When you&rsquore craving a little something sweet, but want to stay healthy, these raw Maca treats take full advantage of Maca&rsquos caramel or malty flavors. One even tastes like Nutella! It really doesn&rsquot get better than that. From pudding to snack bars, you&rsquore sure to find something just right for your sweet tooth. All while fueling your body with adaptogen, superfood, delicious goodness&mdashand keeping it raw, so all those nutrients are still complete for you.

Cooked Maca Sweets

We all have that friend (or child!) who&rsquos reluctant to try our health foods. These amazing cooked desserts and treats are a great way to introduce them to Maca. Though not a daily serving on their own, when you&rsquove got time to bake something extra special, try out these options.

Perhaps start with the dairy free, oil free and vegan Creamy Pumpkin Pie, full of flavor thanks to coconut flakes, cashews, ginger, and allspice. It&rsquos a great way to get decadent while being good to our bodies.

And since Maca powder is technically classified as a flour, its fine texture makes it easy to combine with flour in your Saturday morning pancakes. One of our favorite recipes is shared here, from Kristina at Spa Bettie.

Raw Maca Savory Dishes

Never fear, Maca isn&rsquot just relegated to sweet dishes! Sure, that&rsquos what you&rsquoll usually find around the interwebs, but we&rsquove got a few tricks up our sleeve, and we&rsquore letting you in on these savory secrets. Raw, vegan, and gluten free, they&rsquore safe for all your guests to enjoy with you, so whip up a recipe&mdashmaybe a batch of the guacamole to share with friends!

There&rsquos even a comfort food standby: the Raw Vegan Mac-n-Cheese Casserole, that somehow gets you both the feeling of comfort food while getting all your veggies and superfoods. Though it may not pass every toddler&rsquos tastebud test, we know the adults will love this grown-up version to fuel their nutrient needs.

Cooked Maca Savory Dishes

Sometimes you just want something warm and hearty. We get it! We&rsquore building up our list of savory dishes and kicking it off with a strong start.The Pumpkin Lentil Soup simmers away on your stovetop, giving the flavors of curry, ginger, basil, sage, and more time to infuse and deepen.

Of course, hummus is everywhere these days, ready-made. But there&rsquos nothing like a homemade hummus to up your snacking game, and our Maca Hummus makes it possible for you add in some adaptogenic goodness while adjusting all the flavor profiles to your own preference. Want more garlic? Gaan vir dit! Like that tahini or lemon flavor to be dialed up? No one&rsquos stopping you. Your perfect hummus, power-packed with Maca, is just a whir of the food processor away.

(Psst: got your own savory idea? Let us know. We&rsquod love to grow this list!)

Traditional Maca Recipes

A recipe collection for Maca wouldn&rsquot be complete without bringing it back to the OG, our friends in the Andes of Peru. Explore the cultural roots of this powerful root with Mazamorra de Maca, a porridge that is the most common traditional way to enjoy Maca.

Avontuurlustig? You definitely need to try Chicha, the Fermented Maca Drink that will with time get to 1-3% alcohol&mdashthat is, if you can wait long enough, and don&rsquot drink it right after making it! With its tempting scents of cinnamon and cloves, you may not last the 2-6 days to allow it to ferment. But the people in the Andes have been making this drink for 1000s of years&mdashso maybe we can take two days or so to join them in the full experience.

Special Maca Recipes

Beyond the stand-alone food recipes, we&rsquove uncovered some goodness in our research that we just had to share with you.

Our Adaptogen Blend for Stress was created by a registered nurse and family herbalist, the pairs maca root with four other adaptogens to boost the benefit for kids&mdashor anyone needing an extra stress-relieving boost.

And with our Maca Shampoo and Lotion information, you may join many of our customers in exploring the benefits of topical use of Maca.

With so many simple and delicious ways to integrate Maca into your diet, we&rsquore sure you&rsquoll find inspiration in these recipes. Coming up with your own unique recipes? We&rsquod love it if you shared them! Curious about all the benefits that Maca, your superfood and adaptogen, can provide? Learn more about all the benefits to Maca here.

We hope you enjoy these recipes. If you have any you'd like to add, please let us know and we'll put it up!


Maca Recipes

By now, you&rsquove probably heard that adding Maca to your drinks or foods every day can help you increase energy, boost your nutrition, and support hormonal balance, mood and even libido. But did you know that maca, because it&rsquos typically in a powder form, can be added into a wide variety of foods?

From smoothies to hot chocolate to savory dishes and even some traditional Peruvian recipes, there are lots of creative ways to add a little adaptogenic superfood goodness into your next meal or snack. All the best recipes and ideas are right here for you, so let the exploring begin!

Every one of these simple recipes are plant based. Whether you&rsquore a vegan 100% of the time or just looking for ways to build more plant-based options into your diet, these recipes do the trick. Many are also gluten free, and some are raw as well!

Simple Maca Drinks

If you&rsquore craving a little decadence, the Maca Hot Chocolate from Food Babe shows off the marriage of the flavors of cacao or cocoa powder and maca. Our teas, juices, and milks all help you get that energy boosting property of maca, and you can even go a little crazy with the rich iced flavors of our Iced Maca Mocha Frappe or the bright immune boosting flavors of the Citrus Maca Morning Jumpstart Recipe.

Maca Smoothies

Always a big hit, smoothies are one of the quickest and easiest ways to incorporate Maca into your diet. Because of its mild flavor and powder form, Maca root powder mixes easily into any tried and true smoothie recipe. With flavors ranging from pumpkin to strawberry banana, these recipes give you an idea of just how flexible Maca powder can be.

Perhaps start with the bright Green Food Smoothie, a superfood powerhouse with kale, coconut oil, and flax seeds. Or double your superfoods from Peru with the Maca and Chia Smoothie. With 10 options and growing, you&rsquore sure to find the perfect smoothie to tempt you.

Raw Maca Sweets

When you&rsquore craving a little something sweet, but want to stay healthy, these raw Maca treats take full advantage of Maca&rsquos caramel or malty flavors. One even tastes like Nutella! It really doesn&rsquot get better than that. From pudding to snack bars, you&rsquore sure to find something just right for your sweet tooth. All while fueling your body with adaptogen, superfood, delicious goodness&mdashand keeping it raw, so all those nutrients are still complete for you.

Cooked Maca Sweets

We all have that friend (or child!) who&rsquos reluctant to try our health foods. These amazing cooked desserts and treats are a great way to introduce them to Maca. Though not a daily serving on their own, when you&rsquove got time to bake something extra special, try out these options.

Perhaps start with the dairy free, oil free and vegan Creamy Pumpkin Pie, full of flavor thanks to coconut flakes, cashews, ginger, and allspice. It&rsquos a great way to get decadent while being good to our bodies.

And since Maca powder is technically classified as a flour, its fine texture makes it easy to combine with flour in your Saturday morning pancakes. One of our favorite recipes is shared here, from Kristina at Spa Bettie.

Raw Maca Savory Dishes

Never fear, Maca isn&rsquot just relegated to sweet dishes! Sure, that&rsquos what you&rsquoll usually find around the interwebs, but we&rsquove got a few tricks up our sleeve, and we&rsquore letting you in on these savory secrets. Raw, vegan, and gluten free, they&rsquore safe for all your guests to enjoy with you, so whip up a recipe&mdashmaybe a batch of the guacamole to share with friends!

There&rsquos even a comfort food standby: the Raw Vegan Mac-n-Cheese Casserole, that somehow gets you both the feeling of comfort food while getting all your veggies and superfoods. Though it may not pass every toddler&rsquos tastebud test, we know the adults will love this grown-up version to fuel their nutrient needs.

Cooked Maca Savory Dishes

Sometimes you just want something warm and hearty. We get it! We&rsquore building up our list of savory dishes and kicking it off with a strong start.The Pumpkin Lentil Soup simmers away on your stovetop, giving the flavors of curry, ginger, basil, sage, and more time to infuse and deepen.

Of course, hummus is everywhere these days, ready-made. But there&rsquos nothing like a homemade hummus to up your snacking game, and our Maca Hummus makes it possible for you add in some adaptogenic goodness while adjusting all the flavor profiles to your own preference. Want more garlic? Gaan vir dit! Like that tahini or lemon flavor to be dialed up? No one&rsquos stopping you. Your perfect hummus, power-packed with Maca, is just a whir of the food processor away.

(Psst: got your own savory idea? Let us know. We&rsquod love to grow this list!)

Traditional Maca Recipes

A recipe collection for Maca wouldn&rsquot be complete without bringing it back to the OG, our friends in the Andes of Peru. Explore the cultural roots of this powerful root with Mazamorra de Maca, a porridge that is the most common traditional way to enjoy Maca.

Avontuurlustig? You definitely need to try Chicha, the Fermented Maca Drink that will with time get to 1-3% alcohol&mdashthat is, if you can wait long enough, and don&rsquot drink it right after making it! With its tempting scents of cinnamon and cloves, you may not last the 2-6 days to allow it to ferment. But the people in the Andes have been making this drink for 1000s of years&mdashso maybe we can take two days or so to join them in the full experience.

Special Maca Recipes

Beyond the stand-alone food recipes, we&rsquove uncovered some goodness in our research that we just had to share with you.

Our Adaptogen Blend for Stress was created by a registered nurse and family herbalist, the pairs maca root with four other adaptogens to boost the benefit for kids&mdashor anyone needing an extra stress-relieving boost.

And with our Maca Shampoo and Lotion information, you may join many of our customers in exploring the benefits of topical use of Maca.

With so many simple and delicious ways to integrate Maca into your diet, we&rsquore sure you&rsquoll find inspiration in these recipes. Coming up with your own unique recipes? We&rsquod love it if you shared them! Curious about all the benefits that Maca, your superfood and adaptogen, can provide? Learn more about all the benefits to Maca here.

We hope you enjoy these recipes. If you have any you'd like to add, please let us know and we'll put it up!


Maca Recipes

By now, you&rsquove probably heard that adding Maca to your drinks or foods every day can help you increase energy, boost your nutrition, and support hormonal balance, mood and even libido. But did you know that maca, because it&rsquos typically in a powder form, can be added into a wide variety of foods?

From smoothies to hot chocolate to savory dishes and even some traditional Peruvian recipes, there are lots of creative ways to add a little adaptogenic superfood goodness into your next meal or snack. All the best recipes and ideas are right here for you, so let the exploring begin!

Every one of these simple recipes are plant based. Whether you&rsquore a vegan 100% of the time or just looking for ways to build more plant-based options into your diet, these recipes do the trick. Many are also gluten free, and some are raw as well!

Simple Maca Drinks

If you&rsquore craving a little decadence, the Maca Hot Chocolate from Food Babe shows off the marriage of the flavors of cacao or cocoa powder and maca. Our teas, juices, and milks all help you get that energy boosting property of maca, and you can even go a little crazy with the rich iced flavors of our Iced Maca Mocha Frappe or the bright immune boosting flavors of the Citrus Maca Morning Jumpstart Recipe.

Maca Smoothies

Always a big hit, smoothies are one of the quickest and easiest ways to incorporate Maca into your diet. Because of its mild flavor and powder form, Maca root powder mixes easily into any tried and true smoothie recipe. With flavors ranging from pumpkin to strawberry banana, these recipes give you an idea of just how flexible Maca powder can be.

Perhaps start with the bright Green Food Smoothie, a superfood powerhouse with kale, coconut oil, and flax seeds. Or double your superfoods from Peru with the Maca and Chia Smoothie. With 10 options and growing, you&rsquore sure to find the perfect smoothie to tempt you.

Raw Maca Sweets

When you&rsquore craving a little something sweet, but want to stay healthy, these raw Maca treats take full advantage of Maca&rsquos caramel or malty flavors. One even tastes like Nutella! It really doesn&rsquot get better than that. From pudding to snack bars, you&rsquore sure to find something just right for your sweet tooth. All while fueling your body with adaptogen, superfood, delicious goodness&mdashand keeping it raw, so all those nutrients are still complete for you.

Cooked Maca Sweets

We all have that friend (or child!) who&rsquos reluctant to try our health foods. These amazing cooked desserts and treats are a great way to introduce them to Maca. Though not a daily serving on their own, when you&rsquove got time to bake something extra special, try out these options.

Perhaps start with the dairy free, oil free and vegan Creamy Pumpkin Pie, full of flavor thanks to coconut flakes, cashews, ginger, and allspice. It&rsquos a great way to get decadent while being good to our bodies.

And since Maca powder is technically classified as a flour, its fine texture makes it easy to combine with flour in your Saturday morning pancakes. One of our favorite recipes is shared here, from Kristina at Spa Bettie.

Raw Maca Savory Dishes

Never fear, Maca isn&rsquot just relegated to sweet dishes! Sure, that&rsquos what you&rsquoll usually find around the interwebs, but we&rsquove got a few tricks up our sleeve, and we&rsquore letting you in on these savory secrets. Raw, vegan, and gluten free, they&rsquore safe for all your guests to enjoy with you, so whip up a recipe&mdashmaybe a batch of the guacamole to share with friends!

There&rsquos even a comfort food standby: the Raw Vegan Mac-n-Cheese Casserole, that somehow gets you both the feeling of comfort food while getting all your veggies and superfoods. Though it may not pass every toddler&rsquos tastebud test, we know the adults will love this grown-up version to fuel their nutrient needs.

Cooked Maca Savory Dishes

Sometimes you just want something warm and hearty. We get it! We&rsquore building up our list of savory dishes and kicking it off with a strong start.The Pumpkin Lentil Soup simmers away on your stovetop, giving the flavors of curry, ginger, basil, sage, and more time to infuse and deepen.

Of course, hummus is everywhere these days, ready-made. But there&rsquos nothing like a homemade hummus to up your snacking game, and our Maca Hummus makes it possible for you add in some adaptogenic goodness while adjusting all the flavor profiles to your own preference. Want more garlic? Gaan vir dit! Like that tahini or lemon flavor to be dialed up? No one&rsquos stopping you. Your perfect hummus, power-packed with Maca, is just a whir of the food processor away.

(Psst: got your own savory idea? Let us know. We&rsquod love to grow this list!)

Traditional Maca Recipes

A recipe collection for Maca wouldn&rsquot be complete without bringing it back to the OG, our friends in the Andes of Peru. Explore the cultural roots of this powerful root with Mazamorra de Maca, a porridge that is the most common traditional way to enjoy Maca.

Avontuurlustig? You definitely need to try Chicha, the Fermented Maca Drink that will with time get to 1-3% alcohol&mdashthat is, if you can wait long enough, and don&rsquot drink it right after making it! With its tempting scents of cinnamon and cloves, you may not last the 2-6 days to allow it to ferment. But the people in the Andes have been making this drink for 1000s of years&mdashso maybe we can take two days or so to join them in the full experience.

Special Maca Recipes

Beyond the stand-alone food recipes, we&rsquove uncovered some goodness in our research that we just had to share with you.

Our Adaptogen Blend for Stress was created by a registered nurse and family herbalist, the pairs maca root with four other adaptogens to boost the benefit for kids&mdashor anyone needing an extra stress-relieving boost.

And with our Maca Shampoo and Lotion information, you may join many of our customers in exploring the benefits of topical use of Maca.

With so many simple and delicious ways to integrate Maca into your diet, we&rsquore sure you&rsquoll find inspiration in these recipes. Coming up with your own unique recipes? We&rsquod love it if you shared them! Curious about all the benefits that Maca, your superfood and adaptogen, can provide? Learn more about all the benefits to Maca here.

We hope you enjoy these recipes. If you have any you'd like to add, please let us know and we'll put it up!


Maca Recipes

By now, you&rsquove probably heard that adding Maca to your drinks or foods every day can help you increase energy, boost your nutrition, and support hormonal balance, mood and even libido. But did you know that maca, because it&rsquos typically in a powder form, can be added into a wide variety of foods?

From smoothies to hot chocolate to savory dishes and even some traditional Peruvian recipes, there are lots of creative ways to add a little adaptogenic superfood goodness into your next meal or snack. All the best recipes and ideas are right here for you, so let the exploring begin!

Every one of these simple recipes are plant based. Whether you&rsquore a vegan 100% of the time or just looking for ways to build more plant-based options into your diet, these recipes do the trick. Many are also gluten free, and some are raw as well!

Simple Maca Drinks

If you&rsquore craving a little decadence, the Maca Hot Chocolate from Food Babe shows off the marriage of the flavors of cacao or cocoa powder and maca. Our teas, juices, and milks all help you get that energy boosting property of maca, and you can even go a little crazy with the rich iced flavors of our Iced Maca Mocha Frappe or the bright immune boosting flavors of the Citrus Maca Morning Jumpstart Recipe.

Maca Smoothies

Always a big hit, smoothies are one of the quickest and easiest ways to incorporate Maca into your diet. Because of its mild flavor and powder form, Maca root powder mixes easily into any tried and true smoothie recipe. With flavors ranging from pumpkin to strawberry banana, these recipes give you an idea of just how flexible Maca powder can be.

Perhaps start with the bright Green Food Smoothie, a superfood powerhouse with kale, coconut oil, and flax seeds. Or double your superfoods from Peru with the Maca and Chia Smoothie. With 10 options and growing, you&rsquore sure to find the perfect smoothie to tempt you.

Raw Maca Sweets

When you&rsquore craving a little something sweet, but want to stay healthy, these raw Maca treats take full advantage of Maca&rsquos caramel or malty flavors. One even tastes like Nutella! It really doesn&rsquot get better than that. From pudding to snack bars, you&rsquore sure to find something just right for your sweet tooth. All while fueling your body with adaptogen, superfood, delicious goodness&mdashand keeping it raw, so all those nutrients are still complete for you.

Cooked Maca Sweets

We all have that friend (or child!) who&rsquos reluctant to try our health foods. These amazing cooked desserts and treats are a great way to introduce them to Maca. Though not a daily serving on their own, when you&rsquove got time to bake something extra special, try out these options.

Perhaps start with the dairy free, oil free and vegan Creamy Pumpkin Pie, full of flavor thanks to coconut flakes, cashews, ginger, and allspice. It&rsquos a great way to get decadent while being good to our bodies.

And since Maca powder is technically classified as a flour, its fine texture makes it easy to combine with flour in your Saturday morning pancakes. One of our favorite recipes is shared here, from Kristina at Spa Bettie.

Raw Maca Savory Dishes

Never fear, Maca isn&rsquot just relegated to sweet dishes! Sure, that&rsquos what you&rsquoll usually find around the interwebs, but we&rsquove got a few tricks up our sleeve, and we&rsquore letting you in on these savory secrets. Raw, vegan, and gluten free, they&rsquore safe for all your guests to enjoy with you, so whip up a recipe&mdashmaybe a batch of the guacamole to share with friends!

There&rsquos even a comfort food standby: the Raw Vegan Mac-n-Cheese Casserole, that somehow gets you both the feeling of comfort food while getting all your veggies and superfoods. Though it may not pass every toddler&rsquos tastebud test, we know the adults will love this grown-up version to fuel their nutrient needs.

Cooked Maca Savory Dishes

Sometimes you just want something warm and hearty. We get it! We&rsquore building up our list of savory dishes and kicking it off with a strong start.The Pumpkin Lentil Soup simmers away on your stovetop, giving the flavors of curry, ginger, basil, sage, and more time to infuse and deepen.

Of course, hummus is everywhere these days, ready-made. But there&rsquos nothing like a homemade hummus to up your snacking game, and our Maca Hummus makes it possible for you add in some adaptogenic goodness while adjusting all the flavor profiles to your own preference. Want more garlic? Gaan vir dit! Like that tahini or lemon flavor to be dialed up? No one&rsquos stopping you. Your perfect hummus, power-packed with Maca, is just a whir of the food processor away.

(Psst: got your own savory idea? Let us know. We&rsquod love to grow this list!)

Traditional Maca Recipes

A recipe collection for Maca wouldn&rsquot be complete without bringing it back to the OG, our friends in the Andes of Peru. Explore the cultural roots of this powerful root with Mazamorra de Maca, a porridge that is the most common traditional way to enjoy Maca.

Avontuurlustig? You definitely need to try Chicha, the Fermented Maca Drink that will with time get to 1-3% alcohol&mdashthat is, if you can wait long enough, and don&rsquot drink it right after making it! With its tempting scents of cinnamon and cloves, you may not last the 2-6 days to allow it to ferment. But the people in the Andes have been making this drink for 1000s of years&mdashso maybe we can take two days or so to join them in the full experience.

Special Maca Recipes

Beyond the stand-alone food recipes, we&rsquove uncovered some goodness in our research that we just had to share with you.

Our Adaptogen Blend for Stress was created by a registered nurse and family herbalist, the pairs maca root with four other adaptogens to boost the benefit for kids&mdashor anyone needing an extra stress-relieving boost.

And with our Maca Shampoo and Lotion information, you may join many of our customers in exploring the benefits of topical use of Maca.

With so many simple and delicious ways to integrate Maca into your diet, we&rsquore sure you&rsquoll find inspiration in these recipes. Coming up with your own unique recipes? We&rsquod love it if you shared them! Curious about all the benefits that Maca, your superfood and adaptogen, can provide? Learn more about all the benefits to Maca here.

We hope you enjoy these recipes. If you have any you'd like to add, please let us know and we'll put it up!


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