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4 plantresepte om die maand van vegetariese bewustheid te vier

4 plantresepte om die maand van vegetariese bewustheid te vier


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Hierdie eenvoudige resepte maak dit maklik om groente by jou maaltye te voeg

ALLEKO / istock.com

Witboontjie -chili

Oktober is vegetariese bewustheidsmaand en daar is geen beter manier om dit te vier as om nuwe, heerlike plantresepte te probeer nie! As u nie seker is waar om te begin nie, het Lightlife 'n paar van sy gunstelingresepte gedeel om u te help om die hele maand lank die viering van die dag te vier. Of u nou 'n plantaardige dieet het, of meer plantaardige kos in u daaglikse roetine wil integreer, hierdie eenvoudige resepte maak dit maklik.

Soos die seisoen verander, moet u ontbytroetine ook verander! Smeer die vervelige bak graan vir knapperige hash browns bedek met boontjies, Gimme Lean Wors, cotija kaas, koriander en brandrissies. Vir nog meer groente, bedien vars avokado en pico de gallo!

Tempeh is 'n uitstekende bestanddeel vir beide lojale vegetariërs en vleiseters wat hul proteïene wil verander. Aangesien dit 'n leë doek is, is tempeh ideaal om u gunsteling geure aan te neem. Bedek die Tempeh met 'n esdoornstroop, balsamiese asyn en tamari -marinade, en kombineer dit dan met pampoenrys vir die ideale herfsmaaltyd!

Bly heeldag knus deur u dag te begin met 'n warm ontbyt wat u binne enkele minute kan berei. Meng eenvoudig 'n pan vol van u gunsteling groente, eiers en Gimme Lean Wors vir 'n lekker frittata.

Oktober vier nie net alles groente nie, dit is ook die beste sokkerseisoen. Gevul met boontjies, seldery, wortels, tamaties en lekker Smart Wors - hierdie vegetariese chili bied 'n reuse pot trooskos met 'n heerlike buffelskop.

Vir meer inspirerende idees, besoek www.lightlife.com/recipes-and-how-to en maak kennis met The Lightlifers.


Heerlike resepte ter viering van die nasionale vegetariese week van Kaliforniese okkerneute

Hierdie nasionale vegetariese week (10de en 16de Mei), waarom gee u nie hierdie groente -resepte uit nie? Kaliforniese okkerneute 'n drie?

Die sagte en romerige geur van Kaliforniese okkerneute beteken dat dit in soet en hartige resepte gebruik kan word. Die smaak-, tekstuur- en voedingsvoordele van Kaliforniese okkerneute maak dit ook 'n uitstekende plaasvervanger-vleisvervanger in baie van u gunsteling etes.

Kaliforniese okkerneute is 'n noodsaaklike stapelvoedsel in plantgebaseerde eet. Kaliforniese okkerneute is die enigste boompie wat 'n beduidende hoeveelheid plantaardige omega-3, alfa-linoleensuur (ALA), 2,7g/ 30g (ongeveer 'n handvol) bevat en bevat 4,4g proteïen en 1,4g vesel [1]. Okkerneute bevat ook min suiker en baie min sout [2].

Waarom nie 'n vleisvleis maalvleis maak met Kaliforniese okkerneute nie, perfek vir lasagne of Bolognese? Begin u dag met 'n Franse toast met Kalifornië-okkerneutkors met bessies of voeg 'n handvol okkerneute by u middagete-slaai. Giet in 'n vleisvrye Lasagne van Kalifornië-okkerneut, of probeer 'n lekker suurlemoen-spaghetti met okkerneute as 'n plantvervanger. Om 'n soet tand se begeerte te bevredig? Geniet 'n sitrus okkerneut tert. Dit is die perfekte tyd om kreatief te raak en heerlike en voedsame vegetariese maaltye op te sit.

Kalifornië Walnut Crusted French Toast met bessies

Bestanddele

2 dik snye witbrood

50 g Kaliforniese okkerneutstukke gekap en ekstra om voor te sit

Vars aarbeie bloubessies en frambose om voor te sit

Instruksies

Meng die eiers, melk en heuning in 'n vlak bak, voeg die broodskywe by en week aan albei kante totdat die meeste eiermengsel geabsorbeer is.

Sprinkel die okkerneute oor 1 kant van elke sny en druk in.

Verhit die olie en botter in 'n groot braaipan en braai die brood liggies, met die okkerneutkors eers na onder, vir 2 minute aan elke kant of tot goudbruin.

Halveer elke sny en bedien bedruip met heuning (opsioneel), ekstra okkerneute en vars bessies.

Verwyder die heuning vir 'n smaaklike opsie, vervang dit met 'n knippie gedroogde gemengde kruie en bedien met gebraaide spek, sampioene en tamaties.

Gemengde boontjie, okkerneut en waterkerslaai

Bestanddele

100 g pak aspersiepunte gehalveer

50 g songedroogde tamaties in skywe gesny

400 g blik cannellini bone gedreineer en afgespoel

400 g blik swartbone gedreineer en afgespoel

100 g sak waterkers dik, stingels verwyder

2 eetlepels witwynasyn

Instruksies

Voorverhit die oond tot 200oC, gasmerk 6.

Plaas die peper, aspersies en okkerneute op 'n bakplaat en gooi 1 eetlepel olie uit die tamaties, rooster 15-20 minute.

Meng intussen die boontjies, songedroogde tamaties en waterblommetjies bymekaar en gooi dan die peper mengsel daarby.

Klits die oorblywende 2 eetlepels tamatie -olie saam met die asyn, geur en gooi dit in die slaai.

Probeer om 2 blikkies gemengde boontjies of botterbone te gebruik, ideaal saam met roket

Kalifornië okkerneut en suurlemoen -pietersielie -spaghetti

Bestanddele

100 g Kaliforniese okkerneute gerooster en fyngekap

50 g platblaarpietersielie fyngekap

Skil van 1 suurlemoen en sap van die helfte

Instruksies

Kook die spaghetti volgens die pakketinstruksies.

Soteer die knoffel in 'n medium-groot braaipan vir 1-2 minute oor medium hitte tot geurig en sag.

Dreineer die pasta en voeg dit by die pan en roer dan die Kaliforniese okkerneute, pietersielie, skil en suurlemoensap by.

Geur na smaak met sout en swartpeper om voor te sit.

California Walnut Keema deur Nadia's Healthy Kitchen

Bestanddele

1/2 klein ui fyngekap

2 klein stukkies kaneel

1 eetlepel knoffel gemmerpasta

Instruksies

Plaas die Kaliforniese okkerneute in 'n voedselverwerker en pols 'n paar keer tot krummelrig. Don & rsquot -mengsel te lank. U wil nie hê dat die tekstuur te fyn is nie.

Plaas in 'n bak en bedek met louwarm water. Laat 15-20 minute week en dreineer dan.

Verhit 1 eetlepel olie in 'n braaipan. Soteer en sny die uie vir ongeveer 5 minute tot deursigtig, voeg dan die lourierblaar, kaneelbas en kardemompeule by. Kook nog 'n minuut.

Voeg die knoffel gemmerpasta en speserye by en voeg dan die okkerneut maalvleis by. Roer en kook vir 'n paar minute.

Voeg die tamatiepuree, water, esdoornstroop en suurlemoensap by en geur na smaak met sout en peper. Hou aan kook totdat die mengsel verdik (ongeveer 5 minute), en vou dan die ontdooide ertjies by.

Haal van die hitte, versier met vars koljander en sit voor met rys. Geniet dit!

Vleisvrye California Walnut Mince Bolognese deur Healthy Living James

Bestanddele

Instruksies

Berei eerstens u wortels, seldery, rooi ui en knoffel voor soos hierbo aangedui. Voeg in 'n warm pan met olyfolie saam met die basiliekruid en oregano en braai tot sag (ongeveer 3-5 minute).

Berei intussen u okkerneutmaalvleis voor deur u okkerneute en sampioene by 'n voedselverwerker te voeg en pols totdat dit verkrummel.

Voeg nou die maalvleis in die pan saam met die tamari, tamatiepuree, blik tamaties, water en 'n knippie sout en peper.

Bring tot kookpunt, laat dan kook vir 10-15 minute (tot die gewenste konsekwentheid).

Kook intussen jou pasta.

Roer u pasta direk in die Bolognese -sous en sit voor.

Sitrus okkerneut tert

Bestanddele

100 g Kaliforniese okkerneute + 10 heel okkerneute

Instruksies

Voorverhit die oond tot 200C, gasmerk 6. Plaas 'n bakplaat in die oond om voor te verhit.

Om die deeg te maak, plaas die meel, suiker en botter in 'n voedselverwerker en blits totdat dit net begin klont.

Plaas dit in 'n geroosterde pannetjie van 23 cm en druk dit in die basis en teen die kante vas. Plaas op 'n bakplaat en bak vir 10 minute.

Voeg intussen die 100 g okkerneute by dieselfde voedselverwerker en blits tot fyn, voeg al die res van die vulselbestanddele by, behalwe die hele okkerneute en blits tot glad.

Giet in die deegbak en strooi die hele okkerneute oor. Bak vir 25-30 minute tot goudbruin.

Koel af voordat jy dit uit die blik haal.

Dit word die beste warm bedien met jogurt of room.

[1] Food Standards Agency (2002), McCance & amp Widdowson & rsquos The Composition of Foods, sewende opsommingsuitgawe. Cambridge: Royal Society of Chemistry

[2] Food Standards Agency (2002), McCance & amp Widdowson & rsquos The Composition of Foods, sewende opsommingsuitgawe. Cambridge: Royal Society of Chemistry


Heerlike resepte ter viering van die nasionale vegetariese week van Kaliforniese okkerneute

Hierdie nasionale vegetariese week (10de en 16de Mei), waarom gee u nie hierdie groente -resepte uit nie? Kaliforniese okkerneute 'n drie?

Die sagte en romerige geur van Kaliforniese okkerneute beteken dat dit in soet en hartige resepte gebruik kan word. Die smaak-, tekstuur- en voedingsvoordele van Kaliforniese okkerneute maak dit ook 'n uitstekende plaasvervanger-vleisvervanger in baie van u gunsteling etes.

Kaliforniese okkerneute is 'n noodsaaklike stapelvoedsel in plantgebaseerde eet. Kaliforniese okkerneute is die enigste boommoer wat 'n beduidende hoeveelheid plantaardige omega-3, alfa-linoleensuur (ALA), 2.7g/ 30g (ongeveer 'n handvol) bevat en bied 4.4g proteïen en 1.4g vesel [1]. Okkerneute bevat ook min suiker en baie min sout [2].

Waarom nie 'n vleisvleis maalvleis maak met Kaliforniese okkerneute nie, perfek vir lasagne of Bolognese? Begin u dag met 'n Franse toast met Kalifornië-okkerneutkors met bessies of voeg 'n handvol okkerneute by u middagete-slaai. Giet in 'n vleisvrye Lasagne van Kalifornië-okkerneut, of probeer 'n lekker suurlemoen-spaghetti met okkerneute as 'n plantvervanger. Om 'n soet tand se begeerte te bevredig? Geniet 'n sitrus okkerneut tert. Dit is die perfekte tyd om kreatief te raak en heerlike en voedsame vegetariese maaltye op te sit.

Kalifornië Walnut Crusted French Toast met bessies

Bestanddele

2 dik snye witbrood

50 g Kaliforniese okkerneutstukke gekap en ekstra om voor te sit

Vars aarbeie bloubessies en frambose om voor te sit

Instruksies

Meng die eiers, melk en heuning in 'n vlak bak, voeg die broodskywe by en week aan albei kante totdat die meeste eiermengsel geabsorbeer is.

Sprinkel die okkerneute oor 1 kant van elke sny en druk in.

Verhit die olie en botter in 'n groot braaipan en braai die brood liggies, met die okkerneutkors eers na onder, vir 2 minute aan elke kant of tot goudbruin.

Halveer elke sny en bedien bedruip met heuning (opsioneel), ekstra okkerneute en vars bessies.

Verwyder die heuning vir 'n smaaklike opsie, vervang dit met 'n knippie gedroogde gemengde kruie en bedien met gebraaide spek, sampioene en tamaties.

Gemengde boontjie, okkerneut en waterkerslaai

Bestanddele

100 g pak aspersiepunte gehalveer

50 g songedroogde tamaties in skywe gesny

400 g blik cannellini bone gedreineer en afgespoel

400 g blik swartbone gedreineer en afgespoel

100 g sak waterkers dik, stingels verwyder

2 eetlepels witwynasyn

Instruksies

Voorverhit die oond tot 200oC, gasmerk 6.

Plaas die peper, aspersies en okkerneute op 'n bakplaat en gooi 1 eetlepel olie uit die tamaties, rooster 15-20 minute.

Meng intussen die boontjies, songedroogde tamaties en waterblommetjies bymekaar en gooi dan die peper mengsel daarby.

Klits die oorblywende 2 eetlepels tamatie -olie saam met die asyn, geur en gooi dit in die slaai.

Probeer om 2 blikkies gemengde boontjies of botterbone te gebruik, ideaal saam met roket

Kalifornië okkerneut en suurlemoen -pietersielie -spaghetti

Bestanddele

100 g Kaliforniese okkerneute gerooster en fyngekap

50 g platblaarpietersielie fyngekap

Skil van 1 suurlemoen en sap van die helfte

Instruksies

Kook die spaghetti volgens die pakketinstruksies.

Soteer die knoffel in 'n medium-groot braaipan vir 1-2 minute oor medium hitte tot geurig en sag.

Dreineer die pasta en voeg dit by die pan en roer dan die Kaliforniese okkerneute, pietersielie, skil en suurlemoensap by.

Geur na smaak met sout en swartpeper om voor te sit.

California Walnut Keema deur Nadia's Healthy Kitchen

Bestanddele

1/2 klein ui fyngekap

2 klein stukkies kaneel

1 eetlepel gemmerpeper

Instruksies

Plaas die Kaliforniese okkerneute in 'n voedselverwerker en pols 'n paar keer tot krummelrig. Don & rsquot -mengsel te lank. U wil nie hê dat die tekstuur te fyn is nie.

Plaas in 'n bak en bedek met louwarm water. Laat 15-20 minute week en dreineer dan.

Verhit 1 eetlepel olie in 'n braaipan. Soteer en sny die uie vir ongeveer 5 minute tot deursigtig, voeg dan die lourierblaar, kaneelbas en kardemompeule by. Kook nog 'n minuut.

Voeg die knoffel gemmerpasta en speserye by en voeg dan die okkerneut maalvleis by. Roer en kook vir 'n paar minute.

Voeg die tamatiepuree, water, esdoornstroop en suurlemoensap by en geur na smaak met sout en peper. Hou aan kook totdat die mengsel verdik (ongeveer 5 minute), en vou dan die ontdooide ertjies by.

Haal van die hitte, versier met vars koljander en sit voor met rys. Geniet dit!

Vleisvrye California Walnut Mince Bolognese deur Healthy Living James

Bestanddele

Instruksies

Berei eerstens u wortels, seldery, rooi ui en knoffel voor soos hierbo aangedui. Voeg in 'n warm pan met olyfolie saam met die basiliekruid en oregano en braai tot sag (ongeveer 3-5 minute).

Berei intussen u okkerneutmaalvleis voor deur u okkerneute en sampioene by 'n voedselverwerker te voeg en pols totdat dit verkrummel.

Voeg nou die maalvleis in die pan saam met die tamari, tamatiepuree, blik tamaties, water en 'n knippie sout en peper.

Bring tot kookpunt, laat dan kook vir 10-15 minute (tot die gewenste konsekwentheid).

Kook intussen jou pasta.

Roer jou pasta direk in die Bolognese -sous en sit voor.

Sitrus okkerneut tert

Bestanddele

100 g Kaliforniese okkerneute + 10 heel okkerneute

Instruksies

Voorverhit die oond tot 200C, gasmerk 6. Plaas 'n bakplaat in die oond om voor te verhit.

Om die deeg te maak, plaas die meel, suiker en botter in 'n voedselverwerker en blits totdat dit net begin klont.

Plaas dit in 'n geroosterde pannetjie van 23 cm en druk dit in die basis en teen die kante vas. Plaas op 'n bakplaat en bak vir 10 minute.

Voeg intussen die 100 g okkerneute by dieselfde voedselverwerker en blits tot fyn, voeg al die res van die vulselbestanddele by, behalwe die hele okkerneute en blits tot glad.

Giet in die deegbak en strooi die hele okkerneute oor. Bak vir 25-30 minute tot goudbruin.

Koel af voordat jy dit uit die blik haal.

Dit word die beste warm bedien met jogurt of room.

[1] Food Standards Agency (2002), McCance & amp Widdowson & rsquos The Composition of Foods, sewende opsommingsuitgawe. Cambridge: Royal Society of Chemistry

[2] Food Standards Agency (2002), McCance & amp Widdowson & rsquos The Composition of Foods, sewende opsommingsuitgawe. Cambridge: Royal Society of Chemistry


Heerlike resepte ter viering van die nasionale vegetariese week van Kaliforniese okkerneute

Hierdie nasionale vegetariese week (10de en 16de Mei), waarom gee u nie hierdie groente -resepte uit nie? Kaliforniese okkerneute 'n drie?

Die sagte en romerige geur van Kaliforniese okkerneute beteken dat dit in soet en hartige resepte gebruik kan word. Die smaak-, tekstuur- en voedingsvoordele van Kaliforniese okkerneute maak dit ook 'n uitstekende plaasvervanger-vleisvervanger in baie van u gunsteling etes.

Kaliforniese okkerneute is 'n noodsaaklike stapelvoedsel in plantgebaseerde eet. Kaliforniese okkerneute is die enigste boompie wat 'n beduidende hoeveelheid plantaardige omega-3, alfa-linoleensuur (ALA), 2,7g/ 30g (ongeveer 'n handvol) bevat en bevat 4,4g proteïen en 1,4g vesel [1]. Okkerneute bevat ook min suiker en baie min sout [2].

Waarom nie 'n vleisvleis maalvleis maak met Kaliforniese okkerneute nie, perfek vir lasagne of Bolognese? Begin u dag met 'n Franse roosterbrood met okkerneutkors en bessies, of voeg 'n handvol okkerneute by u middagete. Giet in 'n vleisvrye Lasagne van Kalifornië-okkerneut, of probeer 'n lekker suurlemoen-spaghetti met okkerneute as 'n plantvervanger. Om 'n soet tand se begeerte te bevredig? Geniet 'n sitrus okkerneut tert. Dit is die perfekte tyd om kreatief te raak en heerlike en voedsame vegetariese maaltye op te sit.

Kalifornië Walnut Crusted French Toast met bessies

Bestanddele

2 dik snye witbrood

50 g Kaliforniese okkerneutstukke gekap en ekstra om voor te sit

Vars aarbeie bloubessies en frambose om voor te sit

Instruksies

Meng die eiers, melk en heuning in 'n vlak bak, voeg die broodskywe by en week aan albei kante totdat die meeste eiermengsel geabsorbeer is.

Sprinkel die okkerneute oor 1 kant van elke sny en druk in.

Verhit die olie en botter in 'n groot braaipan en braai die brood liggies, met die okkerneutkors eers na onder, vir 2 minute aan elke kant of tot goudbruin.

Halveer elke sny en bedien bedruip met heuning (opsioneel), ekstra okkerneute en vars bessies.

Verwyder die heuning vir 'n smaaklike opsie, vervang dit met 'n knippie gedroogde gemengde kruie en bedien met gebraaide spek, sampioene en tamaties.

Gemengde boontjie, okkerneut en waterkerslaai

Bestanddele

100 g pak aspersiepunte gehalveer

50 g songedroogde tamaties in skywe gesny

400 g blik cannellini bone gedreineer en afgespoel

400 g blik swartbone gedreineer en afgespoel

100 g sak waterkers dik, stingels verwyder

2 eetlepels witwynasyn

Instruksies

Voorverhit die oond tot 200oC, gasmerk 6.

Plaas die peper, aspersies en okkerneute op 'n bakplaat en gooi 1 eetlepel olie uit die tamaties, rooster 15-20 minute.

Meng intussen die boontjies, songedroogde tamaties en waterblommetjies bymekaar en gooi dan die peper mengsel daarby.

Klits die oorblywende 2 eetlepels tamatie -olie saam met die asyn, geur en gooi dit in die slaai.

Probeer om 2 blikkies gemengde boontjies of botterbone te gebruik, ideaal saam met roket

Kalifornië okkerneut en suurlemoen -pietersielie -spaghetti

Bestanddele

100 g Kaliforniese okkerneute gerooster en fyngekap

50 g platblaarpietersielie fyngekap

Skil van 1 suurlemoen en sap van die helfte

Instruksies

Kook die spaghetti volgens die pakketinstruksies.

Soteer die knoffel in 'n medium-groot braaipan vir 1-2 minute oor medium hitte tot geurig en sag.

Dreineer die pasta en voeg dit by die pan en roer dan die Kaliforniese okkerneute, pietersielie, skil en suurlemoensap by.

Geur na smaak met sout en swartpeper om voor te sit.

California Walnut Keema deur Nadia's Healthy Kitchen

Bestanddele

1/2 klein ui fyngekap

2 klein stukkies kaneel

1 eetlepel gemmerpeper

Instruksies

Plaas die Kaliforniese okkerneute in 'n voedselverwerker en pols 'n paar keer tot krummelrig. Don & rsquot -mengsel te lank. U wil nie hê dat die tekstuur te fyn is nie.

Plaas in 'n bak en bedek met louwarm water. Laat 15-20 minute week en dreineer dan.

Verhit 1 eetlepel olie in 'n braaipan. Soteer en sny die uie vir ongeveer 5 minute tot deursigtig, voeg dan die lourierblaar, kaneelbas en kardemompeule by. Kook nog 'n minuut.

Voeg die knoffel gemmerpasta en speserye by en voeg dan die okkerneut maalvleis by. Roer en kook vir 'n paar minute.

Voeg die tamatiepuree, water, esdoornstroop en suurlemoensap by en geur na smaak met sout en peper. Hou aan kook totdat die mengsel verdik (ongeveer 5 minute), en vou dan die ontdooide ertjies by.

Haal van die hitte, versier met vars koljander en sit voor met rys. Geniet dit!

Vleisvrye California Walnut Mince Bolognese deur Healthy Living James

Bestanddele

Instruksies

Berei eerstens u wortels, seldery, rooi ui en knoffel voor soos hierbo aangedui. Voeg in 'n warm pan met olyfolie saam met die basiliekruid en oregano en braai tot sag (ongeveer 3-5 minute).

Berei intussen u okkerneutmaalvleis voor deur u okkerneute en sampioene by 'n voedselverwerker te voeg en pols totdat dit verkrummel.

Voeg nou die maalvleis in die pan saam met die tamari, tamatiepuree, blik tamaties, water en 'n knippie sout en peper.

Bring tot kookpunt, laat dan kook vir 10-15 minute (tot die gewenste konsekwentheid).

Kook intussen jou pasta.

Roer u pasta direk in die Bolognese -sous en sit voor.

Sitrus okkerneut tert

Bestanddele

100 g Kaliforniese okkerneute + 10 heel okkerneute

Instruksies

Voorverhit die oond tot 200C, gasmerk 6. Plaas 'n bakplaat in die oond om voor te verhit.

Om die deeg te maak, plaas die meel, suiker en botter in 'n voedselverwerker en blits totdat dit net begin klont.

Plaas dit in 'n geroosterde pannetjie van 23 cm en druk dit in die basis en teen die kante vas. Plaas op 'n bakplaat en bak vir 10 minute.

Voeg intussen die 100 g okkerneute by dieselfde voedselverwerker en blits tot fyn, voeg al die res van die vulselbestanddele by, behalwe die hele okkerneute en blits tot glad.

Giet in die deegbak en strooi die hele okkerneute oor. Bak vir 25-30 minute tot goudbruin.

Koel af voordat jy dit uit die blik haal.

Dit word die beste warm bedien met jogurt of room.

[1] Food Standards Agency (2002), McCance & amp Widdowson & rsquos The Composition of Foods, sewende opsommingsuitgawe. Cambridge: Royal Society of Chemistry

[2] Food Standards Agency (2002), McCance & amp Widdowson & rsquos The Composition of Foods, sewende opsommingsuitgawe. Cambridge: Royal Society of Chemistry


Heerlike resepte ter viering van die nasionale vegetariese week van Kaliforniese okkerneute

Hierdie nasionale vegetariese week (10de en 16de Mei), waarom gee u nie hierdie groente -resepte uit nie? Kaliforniese okkerneute 'n drie?

Die sagte en romerige geur van Kaliforniese okkerneute beteken dat dit in soet en hartige resepte gebruik kan word. Die smaak-, tekstuur- en voedingsvoordele van Kaliforniese okkerneute maak dit ook 'n uitstekende plaasvervanger-vleisvervanger in baie van u gunsteling etes.

Kaliforniese okkerneute is 'n noodsaaklike stapelvoedsel in plantgebaseerde eet. Kaliforniese okkerneute is die enigste boommoer wat 'n beduidende hoeveelheid plantaardige omega-3, alfa-linoleensuur (ALA), 2.7g/ 30g (ongeveer 'n handvol) bevat en bied 4.4g proteïen en 1.4g vesel [1]. Okkerneute bevat ook min suiker en baie min sout [2].

Waarom nie 'n vleisvleis maalvleis maak met Kaliforniese okkerneute nie, perfek vir lasagne of Bolognese? Begin u dag met 'n Franse toast met Kalifornië-okkerneutkors met bessies of voeg 'n handvol okkerneute by u middagete-slaai. Giet in 'n vleisvrye Lasagne van Kalifornië-okkerneut, of probeer 'n lekker suurlemoen-spaghetti met okkerneute as 'n plantvervanger. Om 'n soet tand se begeerte te bevredig? Geniet 'n sitrus okkerneut tert. Dit is die perfekte tyd om kreatief te raak en heerlike en voedsame vegetariese maaltye op te sit.

Kalifornië Walnut Crusted French Toast met bessies

Bestanddele

2 dik snye witbrood

50 g Kaliforniese okkerneutstukke gekap en ekstra om voor te sit

Vars aarbeie bloubessies en frambose om voor te sit

Instruksies

Meng die eiers, melk en heuning in 'n vlak bak, voeg die broodskywe by en week aan albei kante totdat die meeste eiermengsel geabsorbeer is.

Sprinkel die okkerneute oor 1 kant van elke sny en druk in.

Verhit die olie en botter in 'n groot braaipan en braai die brood liggies, met die okkerneutkors eers na onder, vir 2 minute aan elke kant of tot goudbruin.

Halveer elke sny en bedien bedruip met heuning (opsioneel), ekstra okkerneute en vars bessies.

Verwyder die heuning vir 'n smaaklike opsie, vervang dit met 'n knippie gedroogde gemengde kruie en bedien met gebraaide spek, sampioene en tamaties.

Gemengde boontjie, okkerneut en waterkerslaai

Bestanddele

100 g pak aspersiepunte gehalveer

50 g songedroogde tamaties in skywe gesny

400 g blik cannellini bone gedreineer en afgespoel

400 g blik swartbone gedreineer en afgespoel

100 g sak waterkers dik, stingels verwyder

2 eetlepels witwynasyn

Instruksies

Voorverhit die oond tot 200oC, gasmerk 6.

Plaas die peper, aspersies en okkerneute op 'n bakplaat en gooi 1 eetlepel olie uit die tamaties, rooster 15-20 minute.

Meng intussen die boontjies, songedroogde tamaties en waterblommetjies bymekaar en gooi dan die peper mengsel daarby.

Klits die oorblywende 2 eetlepels tamatie -olie saam met die asyn, geur en gooi dit in die slaai.

Probeer om 2 blikkies gemengde boontjies of botterbone te gebruik, ideaal saam met roket

Kalifornië okkerneut en suurlemoen -pietersielie -spaghetti

Bestanddele

100 g Kaliforniese okkerneute gerooster en fyngekap

50 g platblaarpietersielie fyngekap

Skil van 1 suurlemoen en sap van die helfte

Instruksies

Kook die spaghetti volgens die pakketinstruksies.

Braai die knoffel in 'n medium-groot braaipan en braai die knoffel in die olyfolie vir 1-2 minute oor medium hitte tot geurig en sag.

Dreineer die pasta en voeg dit by die pan en roer dan die Kaliforniese okkerneute, pietersielie, skil en suurlemoensap by.

Geur na smaak met sout en swartpeper om voor te sit.

California Walnut Keema deur Nadia's Healthy Kitchen

Bestanddele

1/2 klein ui fyngekap

2 klein stukkies kaneel

1 eetlepel knoffel gemmerpasta

Instruksies

Plaas die Kaliforniese okkerneute in 'n voedselverwerker en pols 'n paar keer tot krummelrig. Don & rsquot -mengsel te lank. U wil nie hê dat die tekstuur te fyn is nie.

Plaas in 'n bak en bedek met louwarm water. Laat 15-20 minute week en dreineer dan.

Verhit 1 eetlepel olie in 'n braaipan. Soteer en sny die uie vir ongeveer 5 minute tot deursigtig, voeg dan die lourierblaar, kaneelbas en kardemompeule by. Kook nog 'n minuut.

Voeg die knoffel gemmerpasta en speserye by en voeg dan die okkerneut maalvleis by. Roer en kook vir 'n paar minute.

Voeg die tamatiepuree, water, esdoornstroop en suurlemoensap by en geur na smaak met sout en peper. Hou aan kook totdat die mengsel verdik (ongeveer 5 minute), en vou dan die ontdooide ertjies by.

Haal van die hitte, versier met vars koljander en sit voor met rys. Geniet dit!

Vleisvrye California Walnut Mince Bolognese deur Healthy Living James

Bestanddele

Instruksies

Berei eerstens u wortels, seldery, rooi ui en knoffel voor soos hierbo aangedui. Voeg in 'n warm pan met olyfolie saam met die basiliekruid en oregano en braai tot sag (ongeveer 3-5 minute).

Berei intussen u okkerneutmaalvleis voor deur u okkerneute en sampioene by 'n voedselverwerker te voeg en pols totdat dit verkrummel.

Voeg nou die maalvleis in die pan saam met die tamari, tamatiepuree, blik tamaties, water en 'n knippie sout en peper.

Bring tot kookpunt, laat dan kook vir 10-15 minute (tot die gewenste konsekwentheid).

Kook intussen jou pasta.

Roer u pasta direk in die Bolognese -sous en sit voor.

Sitrus okkerneut tert

Bestanddele

100 g Kaliforniese okkerneute + 10 heel okkerneute

Instruksies

Voorverhit die oond tot 200C, gasmerk 6. Plaas 'n bakplaat in die oond om voor te verhit.

Om die deeg te maak, plaas die meel, suiker en botter in 'n voedselverwerker en blits tot dit net begin klont.

Plaas dit in 'n geroosterde pannetjie van 23 cm en druk dit in die basis en teen die kante vas. Plaas op 'n bakplaat en bak vir 10 minute.

Voeg intussen die 100 g okkerneute by dieselfde voedselverwerker en blits tot fyn, voeg al die res van die vulselbestanddele by, behalwe die hele okkerneute en blits tot glad.

Giet in die deegbak en strooi die hele okkerneute oor. Bak vir 25-30 minute tot goudbruin.

Koel af voordat jy dit uit die blik haal.

Dit word die beste warm bedien met jogurt of room.

[1] Food Standards Agency (2002), McCance & amp Widdowson & rsquos The Composition of Foods, sewende opsommingsuitgawe. Cambridge: Royal Society of Chemistry

[2] Food Standards Agency (2002), McCance & amp Widdowson & rsquos The Composition of Foods, sewende opsommingsuitgawe. Cambridge: Royal Society of Chemistry


Heerlike resepte ter viering van die nasionale vegetariese week van Kaliforniese okkerneute

Hierdie nasionale vegetariese week (10de en 16de Mei), waarom gee u nie hierdie groente -resepte uit nie? Kaliforniese okkerneute 'n drie?

Die sagte en romerige geur van Kaliforniese okkerneute beteken dat dit in soet en hartige resepte gebruik kan word. Die smaak-, tekstuur- en voedingsvoordele van Kaliforniese okkerneute maak dit ook 'n uitstekende vleisvervanger op plantaardige basis in baie van u gunsteling etes.

Kaliforniese okkerneute is 'n noodsaaklike stapelvoedsel in plantgebaseerde eet. Kaliforniese okkerneute is die enigste boompie wat 'n beduidende hoeveelheid plantaardige omega-3, alfa-linoleensuur (ALA), 2,7g/ 30g (ongeveer 'n handvol) bevat en bevat 4,4g proteïen en 1,4g vesel [1]. Okkerneute bevat ook min suiker en baie min sout [2].

Waarom nie 'n vleisvleis maalvleis maak met Kaliforniese okkerneute nie, perfek vir lasagne of Bolognese? Begin u dag met 'n Franse toast met Kalifornië-okkerneutkors met bessies of voeg 'n handvol okkerneute by u middagete-slaai. Giet in 'n vleisvrye Kalifornië-okkerneutgehaktlasagne of probeer 'n lekker suurlemoenspaghetti met okkerneute as 'n plantvervanger. Om 'n soet tand se begeerte te bevredig? Geniet 'n sitrus okkerneut tert. Dit is die perfekte tyd om kreatief te raak en heerlike en voedsame vegetariese maaltye op te sit.

Kalifornië Walnut Crusted French Toast met bessies

Bestanddele

2 dik snye witbrood

50 g Kaliforniese okkerneutstukke gekap en ekstra om voor te sit

Vars aarbeie bloubessies en frambose om voor te sit

Instruksies

Meng die eiers, melk en heuning in 'n vlak bak, voeg die broodskywe by en week aan albei kante totdat die meeste eiermengsel geabsorbeer is.

Sprinkel die okkerneute oor 1 kant van elke sny en druk in.

Verhit die olie en botter in 'n groot braaipan en braai die brood liggies, met die okkerneutkors eers na onder, vir 2 minute aan elke kant of tot goudbruin.

Halveer elke sny en bedien bedruip met heuning (opsioneel), ekstra okkerneute en vars bessies.

Verwyder die heuning vir 'n smaaklike opsie, vervang dit met 'n knippie gedroogde gemengde kruie en bedien met gebraaide spek, sampioene en tamaties.

Gemengde boontjie, okkerneut en waterkerslaai

Bestanddele

100 g pak aspersiepunte gehalveer

50 g songedroogde tamaties in skywe gesny

400 g blik cannellini bone gedreineer en afgespoel

400 g blik swartbone gedreineer en afgespoel

100 g sak waterkers dik, stingels verwyder

2 eetlepels witwynasyn

Instruksies

Voorverhit die oond tot 200oC, gasmerk 6.

Plaas die peper, aspersies en okkerneute op 'n bakplaat en gooi 1 eetlepel olie uit die tamaties, rooster 15-20 minute.

Meng intussen die boontjies, songedroogde tamaties en waterblommetjies bymekaar en gooi dan die peper mengsel daarby.

Klits die oorblywende 2 eetlepels tamatie -olie saam met die asyn, geur en gooi dit in die slaai.

Probeer om 2 blikkies gemengde boontjies of botterbone te gebruik, ideaal saam met roket

Kalifornië okkerneut en suurlemoen -pietersielie -spaghetti

Bestanddele

100 g Kaliforniese okkerneute gerooster en fyngekap

50 g platblaarpietersielie fyngekap

Skil van 1 suurlemoen en sap van die helfte

Instruksies

Kook die spaghetti volgens die pakketinstruksies.

Braai die knoffel in 'n medium-groot braaipan en braai die knoffel in die olyfolie vir 1-2 minute oor medium hitte tot geurig en sag.

Dreineer die pasta en voeg dit by die pan en roer dan die Kaliforniese okkerneute, pietersielie, skil en suurlemoensap by.

Geur na smaak met sout en swartpeper om voor te sit.

California Walnut Keema deur Nadia's Healthy Kitchen

Bestanddele

1/2 klein ui fyngekap

2 klein stukkies kaneel

1 eetlepel knoffel gemmerpasta

Instruksies

Plaas die Kaliforniese okkerneute in 'n voedselverwerker en pols 'n paar keer tot krummelrig. Don & rsquot -mengsel te lank. U wil nie hê dat die tekstuur te fyn is nie.

Plaas in 'n bak en bedek met louwarm water. Laat 15-20 minute week en dreineer dan.

Verhit 1 eetlepel olie in 'n braaipan. Soteer en sny die uie vir ongeveer 5 minute tot deursigtig, en voeg dan die lourierblaar, kaneelbas en kardemompeule by. Kook nog 'n minuut.

Voeg die knoffel gemmerpasta en speserye by en voeg dan die okkerneut maalvleis by. Roer en kook vir 'n paar minute.

Voeg die tamatiepuree, water, esdoornstroop en suurlemoensap by en geur na smaak met sout en peper. Hou aan kook totdat die mengsel verdik (ongeveer 5 minute), en vou dan die ontdooide ertjies by.

Haal van die hitte, versier met vars koljander en sit voor met rys. Geniet dit!

Vleisvrye California Walnut Mince Bolognese deur Healthy Living James

Bestanddele

Instruksies

Berei eerstens u wortels, seldery, rooi ui en knoffel voor soos hierbo aangedui. Voeg in 'n warm pan met olyfolie saam met die basiliekruid en oregano en braai tot sag (ongeveer 3-5 minute).

Berei intussen u okkerneutmaalvleis voor deur u okkerneute en sampioene by 'n voedselverwerker te voeg en pols totdat dit verkrummel.

Voeg nou die maalvleis in die pan saam met die tamari, tamatiepuree, blik tamaties, water en 'n knippie sout en peper.

Bring tot kookpunt, laat dan kook vir 10-15 minute (tot die gewenste konsekwentheid).

Kook intussen jou pasta.

Roer u pasta direk in die Bolognese -sous en sit voor.

Sitrus okkerneut tert

Bestanddele

100 g Kaliforniese okkerneute + 10 heel okkerneute

Instruksies

Voorverhit die oond tot 200C, gasmerk 6. Plaas 'n bakplaat in die oond om voor te verhit.

To make the pastry, place the flour, sugar and butter in a food processor and blitz until it just starts to clump together.

Transfer to a 23cm fluted flan tin and press into the base and up the sides. Place on a baking tray and bake for 10 minutes.

Meanwhile, add the 100g walnuts to the same food processor and blitz until fine, add all the remaining filling ingredients, except the whole walnuts and blitz until smooth.

Pour into the pastry case and scatter over the whole walnuts. Bake for 25-30 minutes until golden.

Cool before removing from the tin.

Best served warm with yogurt or cream.

[1] Food Standards Agency (2002), McCance & Widdowson&rsquos The Composition of Foods, Seventh summary edition. Cambridge: Royal Society of Chemistry

[2] Food Standards Agency (2002), McCance & Widdowson&rsquos The Composition of Foods, Seventh summary edition. Cambridge: Royal Society of Chemistry


Delicious recipes to celebrate National Vegetarian Week from California Walnuts

This National Vegetarian Week (10th &ndash 16th May), why not give these veggie recipes from California Walnuts a try?

The mild and creamy flavour of California Walnuts means they can be used in sweet and savoury recipes. The taste, texture and nutrition benefits of California Walnuts also makes them a great plant-based meat substitute in many of your favourite meals.

California Walnuts are an essential staple in plant-based eating. California Walnuts are the only tree nut to contain a significant amount of the plant-based omega-3, alpha-linolenic acid (ALA), 2.7g/ 30g (approx. a handful) and offer 4.4g of protein and 1.4g of fibre[1]. Walnuts are also low in sugar and very low in salt[2].

Why not try making a meat free mince with California Walnuts, perfect for lasagne or Bolognese? Kick-start your day with California Walnut Crusted French Toast with Berries or add a handful of walnuts to your lunchtime salad. Tuck into a meat-free California Walnut Mince Lasagne or try a zesty lemon spaghetti using walnuts as a plant-based meat substitute. To satisfy a sweet-tooth craving? Enjoy a citrus walnut tart. It is the perfect time to get creative and whip up delicious and nutritious vegetarian meals.

California Walnut Crusted French Toast with Berries

Bestanddele

2 thick slices white bread

50g California Walnut Pieces chopped and extra to serve

Fresh strawberries blueberries and raspberries to serve

Instruksies

Mix together the eggs, milk and honey in a shallow dish, add the bread slices and soak on both sides until most of the egg mixture has been absorbed.

Sprinkle the walnuts over 1 side of each slice and press in.

Heat the oil and butter in a large frying pan and fry the bread gently, walnut crusted side down first, for 2 minutes each side or until golden.

Halve each slice and serve drizzled with honey (optional), extra walnuts and fresh berries.

For a savoury option, remove the honey and replace it with a pinch of dried mixed herbs and serve with grilled bacon, mushrooms, and tomatoes.

Mixed Bean, Walnut & Watercress Salad

Bestanddele

100g pack asparagus tips halved

50g sun-dried tomatoes sliced

400g can cannellini beans drained and rinsed

400g can black beans drained and rinsed

100g bag watercress thick, stalks removed

2 eetlepels witwynasyn

Instruksies

Preheat the oven to 200oC, gas mark 6.

Place the pepper, asparagus and walnuts on a baking tray and toss in 1 tbsp oil from the tomatoes, roast for 15-20 minutes.

Meanwhile, toss together the beans, sun-dried tomatoes and watercress, and then toss in the pepper mixture.

Whisk the remaining 2 tbsp of tomato oil with the vinegar, season and toss into the salad.

Try using 2 cans of mixed beans or butter beans, great with rocket to

California Walnut and Lemon Parsley Spaghetti

Bestanddele

100g California walnuts toasted and finely chopped

50g flat leaf parsley finely chopped

Zest of 1 lemon and juice of half

Instruksies

Cook the spaghetti as per the packet instructions.

Using a medium sized non-stick frying pan, sauté the garlic in the olive oil over a medium heat for 1-2 mins until fragrant and soft.

Drain the pasta and add to the pan, then stir in the California walnuts, parsley, zest and lemon juice.

Season to taste with salt and black pepper to serve.

California Walnut Keema by Nadia's Healthy Kitchen

Bestanddele

1/2 small onion finely chopped

2 small pieces of cinnamon bark

1 tbsp garlic ginger paste

Instruksies

Place the California Walnuts in a food processor and pulse a few times until crumbly. Don&rsquot blend for too long. You don&rsquot want the texture to be too fine.

Transfer to a bowl and cover with lukewarm water. Leave to soak for 15-20 minutes, then drain.

Heat 1 tbsp oil in a frying pan. Sauté the onions for about 5 minutes until transparent, then add the bay leaf, cinnamon bark and cardamom pods. Cook for another minute.

Add the garlic ginger paste and spices, then add the walnut mince. Toss and cook for a couple of minutes.

Add the tomato puree, water, maple syrup and lemon juice and season to taste with salt and pepper. Continue cooking until the mixture thickens (about 5 minutes), then fold in the thawed peas.

Take off the heat, garnish with fresh coriander and serve with rice. Geniet dit!

Meat-Free California Walnut Mince Bolognese by Healthy Living James

Bestanddele

Instruksies

Firstly, prepare your carrots, celery, red onion and garlic as instructed above. Add to a hot pan with olive oil along with the basil and oregano and fry until soft (roughly 3-5 minutes).

Meanwhile, prepare your walnut mince by adding your walnuts and mushrooms to a food processor and pulse until crumbled.

Now, add the mince to the pan along with the tamari, tomato puree, tinned tomatoes, water and a pinch of salt and pepper.

Bring to a boil then reduce to a simmer for 10-15 minutes (until desired consistency).

Meanwhile, boil your pasta.

Simply stir your pasta directly into the Bolognese sauce and serve.

Citrus Walnut Tart

Bestanddele

100g California Walnuts + 10 whole Walnuts

Instruksies

Preheat the oven to 200C, gas mark 6. Place a baking tray in the oven to preheat.

To make the pastry, place the flour, sugar and butter in a food processor and blitz until it just starts to clump together.

Transfer to a 23cm fluted flan tin and press into the base and up the sides. Place on a baking tray and bake for 10 minutes.

Meanwhile, add the 100g walnuts to the same food processor and blitz until fine, add all the remaining filling ingredients, except the whole walnuts and blitz until smooth.

Pour into the pastry case and scatter over the whole walnuts. Bake for 25-30 minutes until golden.

Cool before removing from the tin.

Best served warm with yogurt or cream.

[1] Food Standards Agency (2002), McCance & Widdowson&rsquos The Composition of Foods, Seventh summary edition. Cambridge: Royal Society of Chemistry

[2] Food Standards Agency (2002), McCance & Widdowson&rsquos The Composition of Foods, Seventh summary edition. Cambridge: Royal Society of Chemistry


Delicious recipes to celebrate National Vegetarian Week from California Walnuts

This National Vegetarian Week (10th &ndash 16th May), why not give these veggie recipes from California Walnuts a try?

The mild and creamy flavour of California Walnuts means they can be used in sweet and savoury recipes. The taste, texture and nutrition benefits of California Walnuts also makes them a great plant-based meat substitute in many of your favourite meals.

California Walnuts are an essential staple in plant-based eating. California Walnuts are the only tree nut to contain a significant amount of the plant-based omega-3, alpha-linolenic acid (ALA), 2.7g/ 30g (approx. a handful) and offer 4.4g of protein and 1.4g of fibre[1]. Walnuts are also low in sugar and very low in salt[2].

Why not try making a meat free mince with California Walnuts, perfect for lasagne or Bolognese? Kick-start your day with California Walnut Crusted French Toast with Berries or add a handful of walnuts to your lunchtime salad. Tuck into a meat-free California Walnut Mince Lasagne or try a zesty lemon spaghetti using walnuts as a plant-based meat substitute. To satisfy a sweet-tooth craving? Enjoy a citrus walnut tart. It is the perfect time to get creative and whip up delicious and nutritious vegetarian meals.

California Walnut Crusted French Toast with Berries

Bestanddele

2 thick slices white bread

50g California Walnut Pieces chopped and extra to serve

Fresh strawberries blueberries and raspberries to serve

Instruksies

Mix together the eggs, milk and honey in a shallow dish, add the bread slices and soak on both sides until most of the egg mixture has been absorbed.

Sprinkle the walnuts over 1 side of each slice and press in.

Heat the oil and butter in a large frying pan and fry the bread gently, walnut crusted side down first, for 2 minutes each side or until golden.

Halve each slice and serve drizzled with honey (optional), extra walnuts and fresh berries.

For a savoury option, remove the honey and replace it with a pinch of dried mixed herbs and serve with grilled bacon, mushrooms, and tomatoes.

Mixed Bean, Walnut & Watercress Salad

Bestanddele

100g pack asparagus tips halved

50g sun-dried tomatoes sliced

400g can cannellini beans drained and rinsed

400g can black beans drained and rinsed

100g bag watercress thick, stalks removed

2 eetlepels witwynasyn

Instruksies

Preheat the oven to 200oC, gas mark 6.

Place the pepper, asparagus and walnuts on a baking tray and toss in 1 tbsp oil from the tomatoes, roast for 15-20 minutes.

Meanwhile, toss together the beans, sun-dried tomatoes and watercress, and then toss in the pepper mixture.

Whisk the remaining 2 tbsp of tomato oil with the vinegar, season and toss into the salad.

Try using 2 cans of mixed beans or butter beans, great with rocket to

California Walnut and Lemon Parsley Spaghetti

Bestanddele

100g California walnuts toasted and finely chopped

50g flat leaf parsley finely chopped

Zest of 1 lemon and juice of half

Instruksies

Cook the spaghetti as per the packet instructions.

Using a medium sized non-stick frying pan, sauté the garlic in the olive oil over a medium heat for 1-2 mins until fragrant and soft.

Drain the pasta and add to the pan, then stir in the California walnuts, parsley, zest and lemon juice.

Season to taste with salt and black pepper to serve.

California Walnut Keema by Nadia's Healthy Kitchen

Bestanddele

1/2 small onion finely chopped

2 small pieces of cinnamon bark

1 tbsp garlic ginger paste

Instruksies

Place the California Walnuts in a food processor and pulse a few times until crumbly. Don&rsquot blend for too long. You don&rsquot want the texture to be too fine.

Transfer to a bowl and cover with lukewarm water. Leave to soak for 15-20 minutes, then drain.

Heat 1 tbsp oil in a frying pan. Sauté the onions for about 5 minutes until transparent, then add the bay leaf, cinnamon bark and cardamom pods. Cook for another minute.

Add the garlic ginger paste and spices, then add the walnut mince. Toss and cook for a couple of minutes.

Add the tomato puree, water, maple syrup and lemon juice and season to taste with salt and pepper. Continue cooking until the mixture thickens (about 5 minutes), then fold in the thawed peas.

Take off the heat, garnish with fresh coriander and serve with rice. Geniet dit!

Meat-Free California Walnut Mince Bolognese by Healthy Living James

Bestanddele

Instruksies

Firstly, prepare your carrots, celery, red onion and garlic as instructed above. Add to a hot pan with olive oil along with the basil and oregano and fry until soft (roughly 3-5 minutes).

Meanwhile, prepare your walnut mince by adding your walnuts and mushrooms to a food processor and pulse until crumbled.

Now, add the mince to the pan along with the tamari, tomato puree, tinned tomatoes, water and a pinch of salt and pepper.

Bring to a boil then reduce to a simmer for 10-15 minutes (until desired consistency).

Meanwhile, boil your pasta.

Simply stir your pasta directly into the Bolognese sauce and serve.

Citrus Walnut Tart

Bestanddele

100g California Walnuts + 10 whole Walnuts

Instruksies

Preheat the oven to 200C, gas mark 6. Place a baking tray in the oven to preheat.

To make the pastry, place the flour, sugar and butter in a food processor and blitz until it just starts to clump together.

Transfer to a 23cm fluted flan tin and press into the base and up the sides. Place on a baking tray and bake for 10 minutes.

Meanwhile, add the 100g walnuts to the same food processor and blitz until fine, add all the remaining filling ingredients, except the whole walnuts and blitz until smooth.

Pour into the pastry case and scatter over the whole walnuts. Bake for 25-30 minutes until golden.

Cool before removing from the tin.

Best served warm with yogurt or cream.

[1] Food Standards Agency (2002), McCance & Widdowson&rsquos The Composition of Foods, Seventh summary edition. Cambridge: Royal Society of Chemistry

[2] Food Standards Agency (2002), McCance & Widdowson&rsquos The Composition of Foods, Seventh summary edition. Cambridge: Royal Society of Chemistry


Delicious recipes to celebrate National Vegetarian Week from California Walnuts

This National Vegetarian Week (10th &ndash 16th May), why not give these veggie recipes from California Walnuts a try?

The mild and creamy flavour of California Walnuts means they can be used in sweet and savoury recipes. The taste, texture and nutrition benefits of California Walnuts also makes them a great plant-based meat substitute in many of your favourite meals.

California Walnuts are an essential staple in plant-based eating. California Walnuts are the only tree nut to contain a significant amount of the plant-based omega-3, alpha-linolenic acid (ALA), 2.7g/ 30g (approx. a handful) and offer 4.4g of protein and 1.4g of fibre[1]. Walnuts are also low in sugar and very low in salt[2].

Why not try making a meat free mince with California Walnuts, perfect for lasagne or Bolognese? Kick-start your day with California Walnut Crusted French Toast with Berries or add a handful of walnuts to your lunchtime salad. Tuck into a meat-free California Walnut Mince Lasagne or try a zesty lemon spaghetti using walnuts as a plant-based meat substitute. To satisfy a sweet-tooth craving? Enjoy a citrus walnut tart. It is the perfect time to get creative and whip up delicious and nutritious vegetarian meals.

California Walnut Crusted French Toast with Berries

Bestanddele

2 thick slices white bread

50g California Walnut Pieces chopped and extra to serve

Fresh strawberries blueberries and raspberries to serve

Instruksies

Mix together the eggs, milk and honey in a shallow dish, add the bread slices and soak on both sides until most of the egg mixture has been absorbed.

Sprinkle the walnuts over 1 side of each slice and press in.

Heat the oil and butter in a large frying pan and fry the bread gently, walnut crusted side down first, for 2 minutes each side or until golden.

Halve each slice and serve drizzled with honey (optional), extra walnuts and fresh berries.

For a savoury option, remove the honey and replace it with a pinch of dried mixed herbs and serve with grilled bacon, mushrooms, and tomatoes.

Mixed Bean, Walnut & Watercress Salad

Bestanddele

100g pack asparagus tips halved

50g sun-dried tomatoes sliced

400g can cannellini beans drained and rinsed

400g can black beans drained and rinsed

100g bag watercress thick, stalks removed

2 eetlepels witwynasyn

Instruksies

Preheat the oven to 200oC, gas mark 6.

Place the pepper, asparagus and walnuts on a baking tray and toss in 1 tbsp oil from the tomatoes, roast for 15-20 minutes.

Meanwhile, toss together the beans, sun-dried tomatoes and watercress, and then toss in the pepper mixture.

Whisk the remaining 2 tbsp of tomato oil with the vinegar, season and toss into the salad.

Try using 2 cans of mixed beans or butter beans, great with rocket to

California Walnut and Lemon Parsley Spaghetti

Bestanddele

100g California walnuts toasted and finely chopped

50g flat leaf parsley finely chopped

Zest of 1 lemon and juice of half

Instruksies

Cook the spaghetti as per the packet instructions.

Using a medium sized non-stick frying pan, sauté the garlic in the olive oil over a medium heat for 1-2 mins until fragrant and soft.

Drain the pasta and add to the pan, then stir in the California walnuts, parsley, zest and lemon juice.

Season to taste with salt and black pepper to serve.

California Walnut Keema by Nadia's Healthy Kitchen

Bestanddele

1/2 small onion finely chopped

2 small pieces of cinnamon bark

1 tbsp garlic ginger paste

Instruksies

Place the California Walnuts in a food processor and pulse a few times until crumbly. Don&rsquot blend for too long. You don&rsquot want the texture to be too fine.

Transfer to a bowl and cover with lukewarm water. Leave to soak for 15-20 minutes, then drain.

Heat 1 tbsp oil in a frying pan. Sauté the onions for about 5 minutes until transparent, then add the bay leaf, cinnamon bark and cardamom pods. Cook for another minute.

Add the garlic ginger paste and spices, then add the walnut mince. Toss and cook for a couple of minutes.

Add the tomato puree, water, maple syrup and lemon juice and season to taste with salt and pepper. Continue cooking until the mixture thickens (about 5 minutes), then fold in the thawed peas.

Take off the heat, garnish with fresh coriander and serve with rice. Geniet dit!

Meat-Free California Walnut Mince Bolognese by Healthy Living James

Bestanddele

Instruksies

Firstly, prepare your carrots, celery, red onion and garlic as instructed above. Add to a hot pan with olive oil along with the basil and oregano and fry until soft (roughly 3-5 minutes).

Meanwhile, prepare your walnut mince by adding your walnuts and mushrooms to a food processor and pulse until crumbled.

Now, add the mince to the pan along with the tamari, tomato puree, tinned tomatoes, water and a pinch of salt and pepper.

Bring to a boil then reduce to a simmer for 10-15 minutes (until desired consistency).

Meanwhile, boil your pasta.

Simply stir your pasta directly into the Bolognese sauce and serve.

Citrus Walnut Tart

Bestanddele

100g California Walnuts + 10 whole Walnuts

Instruksies

Preheat the oven to 200C, gas mark 6. Place a baking tray in the oven to preheat.

To make the pastry, place the flour, sugar and butter in a food processor and blitz until it just starts to clump together.

Transfer to a 23cm fluted flan tin and press into the base and up the sides. Place on a baking tray and bake for 10 minutes.

Meanwhile, add the 100g walnuts to the same food processor and blitz until fine, add all the remaining filling ingredients, except the whole walnuts and blitz until smooth.

Pour into the pastry case and scatter over the whole walnuts. Bake for 25-30 minutes until golden.

Cool before removing from the tin.

Best served warm with yogurt or cream.

[1] Food Standards Agency (2002), McCance & Widdowson&rsquos The Composition of Foods, Seventh summary edition. Cambridge: Royal Society of Chemistry

[2] Food Standards Agency (2002), McCance & Widdowson&rsquos The Composition of Foods, Seventh summary edition. Cambridge: Royal Society of Chemistry


Delicious recipes to celebrate National Vegetarian Week from California Walnuts

This National Vegetarian Week (10th &ndash 16th May), why not give these veggie recipes from California Walnuts a try?

The mild and creamy flavour of California Walnuts means they can be used in sweet and savoury recipes. The taste, texture and nutrition benefits of California Walnuts also makes them a great plant-based meat substitute in many of your favourite meals.

California Walnuts are an essential staple in plant-based eating. California Walnuts are the only tree nut to contain a significant amount of the plant-based omega-3, alpha-linolenic acid (ALA), 2.7g/ 30g (approx. a handful) and offer 4.4g of protein and 1.4g of fibre[1]. Walnuts are also low in sugar and very low in salt[2].

Why not try making a meat free mince with California Walnuts, perfect for lasagne or Bolognese? Kick-start your day with California Walnut Crusted French Toast with Berries or add a handful of walnuts to your lunchtime salad. Tuck into a meat-free California Walnut Mince Lasagne or try a zesty lemon spaghetti using walnuts as a plant-based meat substitute. To satisfy a sweet-tooth craving? Enjoy a citrus walnut tart. It is the perfect time to get creative and whip up delicious and nutritious vegetarian meals.

California Walnut Crusted French Toast with Berries

Bestanddele

2 thick slices white bread

50g California Walnut Pieces chopped and extra to serve

Fresh strawberries blueberries and raspberries to serve

Instruksies

Mix together the eggs, milk and honey in a shallow dish, add the bread slices and soak on both sides until most of the egg mixture has been absorbed.

Sprinkle the walnuts over 1 side of each slice and press in.

Heat the oil and butter in a large frying pan and fry the bread gently, walnut crusted side down first, for 2 minutes each side or until golden.

Halve each slice and serve drizzled with honey (optional), extra walnuts and fresh berries.

For a savoury option, remove the honey and replace it with a pinch of dried mixed herbs and serve with grilled bacon, mushrooms, and tomatoes.

Mixed Bean, Walnut & Watercress Salad

Bestanddele

100g pack asparagus tips halved

50g sun-dried tomatoes sliced

400g can cannellini beans drained and rinsed

400g can black beans drained and rinsed

100g bag watercress thick, stalks removed

2 eetlepels witwynasyn

Instruksies

Preheat the oven to 200oC, gas mark 6.

Place the pepper, asparagus and walnuts on a baking tray and toss in 1 tbsp oil from the tomatoes, roast for 15-20 minutes.

Meanwhile, toss together the beans, sun-dried tomatoes and watercress, and then toss in the pepper mixture.

Whisk the remaining 2 tbsp of tomato oil with the vinegar, season and toss into the salad.

Try using 2 cans of mixed beans or butter beans, great with rocket to

California Walnut and Lemon Parsley Spaghetti

Bestanddele

100g California walnuts toasted and finely chopped

50g flat leaf parsley finely chopped

Zest of 1 lemon and juice of half

Instruksies

Cook the spaghetti as per the packet instructions.

Using a medium sized non-stick frying pan, sauté the garlic in the olive oil over a medium heat for 1-2 mins until fragrant and soft.

Drain the pasta and add to the pan, then stir in the California walnuts, parsley, zest and lemon juice.

Season to taste with salt and black pepper to serve.

California Walnut Keema by Nadia's Healthy Kitchen

Bestanddele

1/2 small onion finely chopped

2 small pieces of cinnamon bark

1 tbsp garlic ginger paste

Instruksies

Place the California Walnuts in a food processor and pulse a few times until crumbly. Don&rsquot blend for too long. You don&rsquot want the texture to be too fine.

Transfer to a bowl and cover with lukewarm water. Leave to soak for 15-20 minutes, then drain.

Heat 1 tbsp oil in a frying pan. Sauté the onions for about 5 minutes until transparent, then add the bay leaf, cinnamon bark and cardamom pods. Cook for another minute.

Add the garlic ginger paste and spices, then add the walnut mince. Toss and cook for a couple of minutes.

Add the tomato puree, water, maple syrup and lemon juice and season to taste with salt and pepper. Continue cooking until the mixture thickens (about 5 minutes), then fold in the thawed peas.

Take off the heat, garnish with fresh coriander and serve with rice. Geniet dit!

Meat-Free California Walnut Mince Bolognese by Healthy Living James

Bestanddele

Instruksies

Firstly, prepare your carrots, celery, red onion and garlic as instructed above. Add to a hot pan with olive oil along with the basil and oregano and fry until soft (roughly 3-5 minutes).

Meanwhile, prepare your walnut mince by adding your walnuts and mushrooms to a food processor and pulse until crumbled.

Now, add the mince to the pan along with the tamari, tomato puree, tinned tomatoes, water and a pinch of salt and pepper.

Bring to a boil then reduce to a simmer for 10-15 minutes (until desired consistency).

Meanwhile, boil your pasta.

Simply stir your pasta directly into the Bolognese sauce and serve.

Citrus Walnut Tart

Bestanddele

100g California Walnuts + 10 whole Walnuts

Instruksies

Preheat the oven to 200C, gas mark 6. Place a baking tray in the oven to preheat.

To make the pastry, place the flour, sugar and butter in a food processor and blitz until it just starts to clump together.

Transfer to a 23cm fluted flan tin and press into the base and up the sides. Place on a baking tray and bake for 10 minutes.

Meanwhile, add the 100g walnuts to the same food processor and blitz until fine, add all the remaining filling ingredients, except the whole walnuts and blitz until smooth.

Pour into the pastry case and scatter over the whole walnuts. Bake for 25-30 minutes until golden.

Cool before removing from the tin.

Best served warm with yogurt or cream.

[1] Food Standards Agency (2002), McCance & Widdowson&rsquos The Composition of Foods, Seventh summary edition. Cambridge: Royal Society of Chemistry

[2] Food Standards Agency (2002), McCance & Widdowson&rsquos The Composition of Foods, Seventh summary edition. Cambridge: Royal Society of Chemistry


Delicious recipes to celebrate National Vegetarian Week from California Walnuts

This National Vegetarian Week (10th &ndash 16th May), why not give these veggie recipes from California Walnuts a try?

The mild and creamy flavour of California Walnuts means they can be used in sweet and savoury recipes. The taste, texture and nutrition benefits of California Walnuts also makes them a great plant-based meat substitute in many of your favourite meals.

California Walnuts are an essential staple in plant-based eating. California Walnuts are the only tree nut to contain a significant amount of the plant-based omega-3, alpha-linolenic acid (ALA), 2.7g/ 30g (approx. a handful) and offer 4.4g of protein and 1.4g of fibre[1]. Walnuts are also low in sugar and very low in salt[2].

Why not try making a meat free mince with California Walnuts, perfect for lasagne or Bolognese? Kick-start your day with California Walnut Crusted French Toast with Berries or add a handful of walnuts to your lunchtime salad. Tuck into a meat-free California Walnut Mince Lasagne or try a zesty lemon spaghetti using walnuts as a plant-based meat substitute. To satisfy a sweet-tooth craving? Enjoy a citrus walnut tart. It is the perfect time to get creative and whip up delicious and nutritious vegetarian meals.

California Walnut Crusted French Toast with Berries

Bestanddele

2 thick slices white bread

50g California Walnut Pieces chopped and extra to serve

Fresh strawberries blueberries and raspberries to serve

Instruksies

Mix together the eggs, milk and honey in a shallow dish, add the bread slices and soak on both sides until most of the egg mixture has been absorbed.

Sprinkle the walnuts over 1 side of each slice and press in.

Heat the oil and butter in a large frying pan and fry the bread gently, walnut crusted side down first, for 2 minutes each side or until golden.

Halve each slice and serve drizzled with honey (optional), extra walnuts and fresh berries.

For a savoury option, remove the honey and replace it with a pinch of dried mixed herbs and serve with grilled bacon, mushrooms, and tomatoes.

Mixed Bean, Walnut & Watercress Salad

Bestanddele

100g pack asparagus tips halved

50g sun-dried tomatoes sliced

400g can cannellini beans drained and rinsed

400g can black beans drained and rinsed

100g bag watercress thick, stalks removed

2 eetlepels witwynasyn

Instruksies

Preheat the oven to 200oC, gas mark 6.

Place the pepper, asparagus and walnuts on a baking tray and toss in 1 tbsp oil from the tomatoes, roast for 15-20 minutes.

Meanwhile, toss together the beans, sun-dried tomatoes and watercress, and then toss in the pepper mixture.

Whisk the remaining 2 tbsp of tomato oil with the vinegar, season and toss into the salad.

Try using 2 cans of mixed beans or butter beans, great with rocket to

California Walnut and Lemon Parsley Spaghetti

Bestanddele

100g California walnuts toasted and finely chopped

50g flat leaf parsley finely chopped

Zest of 1 lemon and juice of half

Instruksies

Cook the spaghetti as per the packet instructions.

Using a medium sized non-stick frying pan, sauté the garlic in the olive oil over a medium heat for 1-2 mins until fragrant and soft.

Drain the pasta and add to the pan, then stir in the California walnuts, parsley, zest and lemon juice.

Season to taste with salt and black pepper to serve.

California Walnut Keema by Nadia's Healthy Kitchen

Bestanddele

1/2 small onion finely chopped

2 small pieces of cinnamon bark

1 tbsp garlic ginger paste

Instruksies

Place the California Walnuts in a food processor and pulse a few times until crumbly. Don&rsquot blend for too long. You don&rsquot want the texture to be too fine.

Transfer to a bowl and cover with lukewarm water. Leave to soak for 15-20 minutes, then drain.

Heat 1 tbsp oil in a frying pan. Sauté the onions for about 5 minutes until transparent, then add the bay leaf, cinnamon bark and cardamom pods. Cook for another minute.

Add the garlic ginger paste and spices, then add the walnut mince. Toss and cook for a couple of minutes.

Add the tomato puree, water, maple syrup and lemon juice and season to taste with salt and pepper. Continue cooking until the mixture thickens (about 5 minutes), then fold in the thawed peas.

Take off the heat, garnish with fresh coriander and serve with rice. Geniet dit!

Meat-Free California Walnut Mince Bolognese by Healthy Living James

Bestanddele

Instruksies

Firstly, prepare your carrots, celery, red onion and garlic as instructed above. Add to a hot pan with olive oil along with the basil and oregano and fry until soft (roughly 3-5 minutes).

Meanwhile, prepare your walnut mince by adding your walnuts and mushrooms to a food processor and pulse until crumbled.

Now, add the mince to the pan along with the tamari, tomato puree, tinned tomatoes, water and a pinch of salt and pepper.

Bring to a boil then reduce to a simmer for 10-15 minutes (until desired consistency).

Meanwhile, boil your pasta.

Simply stir your pasta directly into the Bolognese sauce and serve.

Citrus Walnut Tart

Bestanddele

100g California Walnuts + 10 whole Walnuts

Instruksies

Preheat the oven to 200C, gas mark 6. Place a baking tray in the oven to preheat.

To make the pastry, place the flour, sugar and butter in a food processor and blitz until it just starts to clump together.

Transfer to a 23cm fluted flan tin and press into the base and up the sides. Place on a baking tray and bake for 10 minutes.

Meanwhile, add the 100g walnuts to the same food processor and blitz until fine, add all the remaining filling ingredients, except the whole walnuts and blitz until smooth.

Pour into the pastry case and scatter over the whole walnuts. Bake for 25-30 minutes until golden.

Cool before removing from the tin.

Best served warm with yogurt or cream.

[1] Food Standards Agency (2002), McCance & Widdowson&rsquos The Composition of Foods, Seventh summary edition. Cambridge: Royal Society of Chemistry

[2] Food Standards Agency (2002), McCance & Widdowson&rsquos The Composition of Foods, Seventh summary edition. Cambridge: Royal Society of Chemistry


Kyk die video: Vegetarisch 4-gangen KERSTMENU in 2 uur (Oktober 2022).