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Hoe u die beste aandete op u blok kan plaas met slegs 3 uur kennisgewing

Hoe u die beste aandete op u blok kan plaas met slegs 3 uur kennisgewing


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Dit is 16:45. Dit kan gedoen word, maar u het hierdie stap-vir-stap gids nodig om u te wys hoe.

Hoe u die beste aandete op u blok kan plaas met slegs 3 uur kennisgewing (skyfievertoning)

Om voorbereid te wees as dit ooit met u gebeur, probeer om altyd 'n paar eenvoudige, heerlike partytjies in u kombuis te hê: 'n stuk Parmigiano-Reggiano, olywe, 'n paar geroosterde neute en 'n bottel Ekstra fynfilteerde olyfolie is ongelooflike partytjie-verlossers. Haal vars, knapperige brood saam met hierdie sout lekkernye, en u het u voorgeregte gesorteer.

Die sleutel om weg te kom met die aanbied van 'n laaste ete, is om alles eenvoudig te hou. Fokus op die ingang en vals die res. Voorgeregte in die winkel is perfek, en niemand is ooit ontsteld daaroor nie roomys vir nagereg.

As die tyd min is, bedien ons graag 'n eenvoudige, seisoenale pastagereg, saam met 'n groot, knapperige, groen slaai. Hou by 'n resep wat u kan kook - toets u kookkuns deur te probeer maak ravioli tuis is tans nie die verstandigste ding om te doen nie. In die winter hou ons daarvan om hierdie troosvolle, borrelende tyd saam te trek gebakte ziti, en in die somer hierdie lewendige, pragtige Arugula-Basil-Ricotta Pesto Pasta is net perfek. Moenie probeer om dit op 'n spoggerige manier in die kombuis op te sit nie. Skep eerder 'n ontspanne, gemeenskaplike atmosfeer en bedien alles familie-styl.

Afgesien van die kos, wat deur net op 'n maklike pasta -ingang te fokus, binne 'n kort tydjie gesorteer is, is die belangrikste ding om die regte atmosfeer te skep. As jy terug is uit die kruidenierswinkel, sit die wyn in die yskas, sit musiek op, steek die kerse aan en sit die blomme op die tafel. Dit sal jou in die bui kry. Noudat u die regte ingesteldheid het en alles in die kombuis benodig, bied u binne enkele ure maklik die beste aandete op u blok aan.

Lees verder vir ons gids vir minute oor hoe u binne drie uur 'n aandete kan hou.


9 vinnige en maklike resepte om saam te smul vir gaste op die laaste oomblik

Verras! Jou skoonfamilie het pas ingekom vir 'n onverwagte besoek. U eerste instink is om na die yskas te hardloop en kos te soek om uit te sit, maar die sak baba -wortels en die ou koekies in u spens sal dit net nie sny nie. Maar moenie bang wees nie-u hoef nie dat u skoonma u 30 minute stil laat oordeel terwyl u op die aflewering van die pizza wag nie. Met net 'n bietjie bedagtheid, is dit maklik om onverwagte gaste te beïndruk met 'n eenvoudige voorgereg of ete op die laaste oomblik.

Die eerste stap om iets bymekaar te sit, is om vooruit te beplan. Dit lyk miskien makliker gesê as gedaan met die waansin van die vakansie -gejaag, maar dit neem eintlik net vyf minute om te bepaal wat u het, maak 'n lys met die belangrikste dinge en haal dit dan die volgende keer as u by die kruidenierswinkel is. Hier is 'n paar eenvoudige wenke om seker te maak dat u goed voorbereid is op spontane feeste:

  • Maak 'n inventaris: Spandeer 'n paar minute deur u spens, yskas en vrieskas om 'n idee te kry waarmee u werk om 'n laaste skottel op te sit. Terwyl u dit doen, breek u telefoon uit - of pen en papier - as u 'n ou skool is - en skryf die bestanddele neer wat u kan gebruik. (As u nie seker is wat 'n goeie basis vir 'n gereg is nie, kyk dan na die onderstaande kundige aanbevelings voordat u voorraad opneem.)
  • Hou die spens op: As u voorraad effens kaal lyk, voeg 'n paar items by u inkopielys. Dink aan verskillende geregte, soos voorgeregte, hoofgeregte, drankies en nageregte. Artikels soos geblikte bone, olywe, artisjokke en rissies, krakers, Chex -mengsel, droë pasta, gebakte sous, seltzer en selfs bakmengsels is lewensredders. Pro tip: bestel nie-bederfbare items aanlyn by groot bokswinkels om 'n reis na die winkel te bespaar. Gestuur is gewoonlik gratis!
  • Koop 'n paar bevrore noodsaaklikhede: Dit is waarskynlik voldoende om 'n goed gevulde spens te hê, maar dit maak nooit skade om 'n paar lekkernye in die vrieskas te hou nie. As jy een aand aandete kook en 'n paar oorblywende groente het, kan jy dit vries! Ander nuttige vriesmiddels is edamame, bevrore bruinrys of bevrore voorgeregbyte.

Noudat u goed voorbereid is, is dit tyd om uit u stoor te kom en vinnig 'n moordgereg te maak. Ons het 'n paar geregistreerde dieetkundiges gepluk vir hul byt wanneer die laaste gaste by ons kom kuier.

Hummus

Breek u voedselverwerker uit en beïndruk u gaste met 'n tuisgemaakte hummus. "Hummus benodig bestanddele wat ek byna altyd het, maar dit is ook maklik aanpasbaar," sê sjef Julie Andrews, MS, RDN, CD. 'Ek gebruik ingemaakte kekerertjies of 'n ander boontjie, olyfolie, knoffel, tahini (jy kan dit oorskiet as jy dit nie het nie), suurlemoen, sout en peper en bedien dit saam met koekies, pita of groente,' voeg sy by. As u nie hierdie items in u spens het nie, is dit nou die tyd om dit by u lys te voeg.

Pasta Bolognese

'N Pastadinee is slegs 'n paar minute weg as u die regte bestanddele het. "'N Super vinnige maaltyd wat aangenaam is, benodig slegs gemaalde kalkoen, 'n pot marinara-sous en 'n boks pasta," sê Lauren Harris-Pincus, MS, RDN, skrywer van "The Protein-Packed Breakfast Club" en stigter van NutritionStarringYOU. com. Braai die vleis net in 'n pan, kook die pasta en kombineer die twee in 'n bak met sous. "Dit voed ongeveer ses mense in minder as 20 minute," sê Harris-Pincus.

Ongebakte sjokolade-amandelbyte

As u 'n voedselverwerker, sjokolade-skyfies, dadels en neute het, het u 'n vinnige nagereg. As jy nie meer amandels het nie, probeer okkerneute of pekanneute. Het u nie sjokolade -skyfies nie? Gebruik witsjokolade of 'n snoepstaaf wat jy in die laai gebêre het. Hierdie resep is heeltemal aanpasbaar op grond van die bestanddele wat u byderhand het.

Witboontjie Romesco Dip

Romesco dip klink en smaak meer elegant as wat dit eintlik is. 'Dit is basies amandels (of neute wat u byderhand het), geroosterde rooi soetrissie, olyfolie, knoffel, pietersielie, sout en peper, wat in 'n voedselverwerker of blender ingepak is,' sê sjef en geregistreerde dieetkundige Abbie Gellman, MS, RD . 'Vir 'n ekstra plantaardige proteïen om u gaste vol te maak, moet u 'n paar witbone by die mengsel voeg,' sê Gellman.

Frittata

Gaste daag op die mees onverwagte tye op. Vir ontbyt- of brunchgaste sal 'n eenvoudige frittata die plek tref. Jessica Levinson, MS, RDN, CDN, kenner van kulinêre voeding in New York en skrywer van 52-Week Meal Planner, stel voor om 'n yskas te gebruik om 'n gebakte eiergereg op te slaan. U kan enige bevrore groente wat u benodig, insit om hierdie eenvoudige skare-plesier te maak. Bedien met slaaiblare, geroosterde broodskywe en 'n pot koffie (en skink vir jou 'n ekstra koppie).

Vakansie Snack Mix

Om 'n vakansie -versnapering te maak, is net so maklik soos om op die spens te val. "Gryp 'n paar knapperige dinge, een soet ding en een sout ding," sê Sara Haas, RDN, LDN, kulinêre dieetkundige en skrywer van Taco! Taco! Taco! en mede-outeur Fertility Foods. 'Gooi alles saam en bedien in 'n feestelike bak of skottel - dit hoef nie gekook te word nie,' voeg Haas by.

Vrieskas Flatbread

"Ek hou altyd 'n soort platbrood in die vrieskas, sodat ek dit kan uittrek en 'n pizza kan maak wat almal sal geniet," sê Elizabeth Shaw MS RDN CLT CPT, voedingskundige en eienaar van ShawSimpleSwaps.com. Sy stel voor dat jy enige sous in die kas byvoeg. 'As u nie 'n pizzasous het nie, kan u 'n BBQ -sous of 'n ander spesery gebruik, bo -op kaas, groente of alles wat u in die yskas of spens kan kry,' sê Shaw.

Kaasbord

"Ek het altyd ten minste een blokkie kaas in my yskas (ek hou voorraad as dit te koop is)," sê Jenna Braddock, MSH, CSSD, RD -dieetkundige en voedselblogger by MakeHealthyEasy.com. 'Van daar af voeg ek die koekies of brood by, gooi vars vrugte uit my yskas en eindig dit met 'n gedroogde vrugte of neute. Die beste hiervan is dat u die tipe kaas, vrugte en neute kan aanpas volgens u smaak (of gebaseer op wat u kan opskep). En kan ons byvoeg dat dit die perfekte tyd is om die spoggereg wat u skoonouers vir u gekoop het, op te los wat stof in die kas opgegaar het?

Vrugtige Spritzer

Terwyl u daarmee besig is, kan u ook u drankies 'n kerf gee. Wyn is altyd 'n wenner, maar hoekom dink jy nie vanjaar buite die bottel met 'n vrugtige spritzer nie? Kombineer net 3 gram van u gunsteling wyn met 1 gram seltzer en 1 gram 100% vrugtesap, en versier met vars vrugte as u dit het. U gaste sal beïndruk wees en spesiaal voel - soos u al die tyd beplan het vir hul aankoms.


9 vinnige en maklike resepte om saam te smul vir gaste op die laaste oomblik

Verras! Jou skoonfamilie het pas ingekom vir 'n onverwagte besoek. Jou eerste instink is waarskynlik om na die yskas te hardloop en kos te soek om uit te sit, maar die sak baba -wortels en die ou koekies in jou spens sal dit net nie sny nie. Maar moenie bang wees nie-u hoef nie dat u skoonma u 30 minute stil laat oordeel terwyl u op die aflewering van die pizza wag nie. Met net 'n bietjie bedagtheid, is dit maklik om onverwagte gaste te beïndruk met 'n eenvoudige voorgereg of ete op die laaste oomblik.

Die eerste stap om iets bymekaar te sit, is om vooruit te beplan. Dit lyk miskien makliker gesê as gedaan met die waansin van die vakansie -gejaag, maar dit neem eintlik net vyf minute om te bepaal wat u het, maak 'n lys met die belangrikste dinge en haal dit dan die volgende keer as u by die kruidenierswinkel is. Hier is 'n paar eenvoudige wenke om seker te maak dat u goed voorbereid is op spontane feeste:

  • Maak 'n inventaris: Spandeer 'n paar minute deur u spens, yskas en vrieskas om 'n idee te kry waarmee u werk om 'n laaste skottel op te sit. Terwyl u dit doen, breek u telefoon uit - of pen en papier - as u 'n ou skool is - en skryf die bestanddele neer wat u kan gebruik. (As u nie seker is wat 'n goeie basis vir 'n gereg is nie, kyk dan na die onderstaande kundige aanbevelings voordat u voorraad opneem.)
  • Hou die spens op: As u voorraad effens kaal lyk, voeg 'n paar items by u inkopielys. Dink aan verskillende geregte, soos voorgeregte, hoofgeregte, drankies en nageregte. Artikels soos geblikte bone, olywe, artisjokke en rissies, krakers, Chex -mengsel, droë pasta, gebakte sous, seltzer en selfs bakmengsels is lewensredders. Pro tip: bestel nie-bederfbare items aanlyn by groot bokswinkels om 'n reis na die winkel te bespaar. Gestuur is gewoonlik gratis!
  • Koop 'n paar bevrore noodsaaklikhede: Dit is waarskynlik voldoende om 'n goed gevulde spens te hê, maar dit maak nooit skade om 'n paar lekkernye in die vrieskas te hou nie. As jy een aand aandete kook en 'n paar oorblywende groente het, kan jy dit vries! Ander nuttige vriesmiddels is edamame, bevrore bruinrys of bevrore voorgeregbyte.

Noudat u goed voorbereid is, is dit tyd om uit u stoor te kom en vinnig 'n moordgereg te maak. Ons het 'n paar geregistreerde dieetkundiges gepluk vir hul byt wanneer die laaste gaste by ons kom kuier.

Hummus

Breek u voedselverwerker uit en beïndruk u gaste met 'n tuisgemaakte hummus. "Hummus benodig bestanddele wat ek byna altyd het, maar dit is ook maklik aanpasbaar," sê sjef Julie Andrews, MS, RDN, CD. 'Ek gebruik ingemaakte kekerertjies of 'n ander boontjie, olyfolie, knoffel, tahini (jy kan dit oorskiet as jy nie het nie), suurlemoen, sout en peper en bedien dit met klappers, pitabroodjies of groente,' voeg sy by. As u nie hierdie items in u spens het nie, is dit nou die tyd om dit by u lys te voeg.

Pasta Bolognese

'N Pastadinee is slegs 'n paar minute weg as u die regte bestanddele het. "'N Super vinnige maaltyd wat aangenaam is, benodig slegs gemaalde kalkoen, 'n pot marinara-sous en 'n boks pasta," sê Lauren Harris-Pincus, MS, RDN, skrywer van "The Protein-Packed Breakfast Club" en stigter van NutritionStarringYOU. com. Braai die vleis net in 'n pan, kook die pasta en kombineer die twee in 'n bak met sous. "Dit voed ongeveer ses mense in minder as 20 minute," sê Harris-Pincus.

Ongebakte sjokolade-amandelbyte

As u 'n voedselverwerker, sjokoladeskyfies, dadels en neute het, het u 'n vinnige nagereg. As jy nie meer amandels het nie, probeer okkerneute of pekanneute. Het u nie sjokolade -skyfies nie? Gebruik witsjokolade of 'n snoepie wat jy in die laai gebêre het. Hierdie resep is heeltemal aanpasbaar op grond van die bestanddele wat u byderhand het.

Witboontjie Romesco Dip

Romesco dip klink en smaak meer elegant as wat dit eintlik is. 'Dit is basies amandels (of neute wat u byderhand het), geroosterde rooi soetrissie, olyfolie, knoffel, pietersielie, sout en peper, wat in 'n voedselverwerker of blender ingepak is,' sê sjef en geregistreerde dieetkundige Abbie Gellman, MS, RD . 'Vir 'n ekstra plantaardige proteïen om u gaste vol te maak, moet u 'n paar witbone by die mengsel voeg,' sê Gellman.

Frittata

Gaste daag op die mees onverwagte tye op. Vir ontbyt- of brunchgaste sal 'n eenvoudige frittata die plek tref. Jessica Levinson, MS, RDN, CDN, kenner van kulinêre voeding in New York en skrywer van 52-Week Meal Planner, stel voor om 'n yskas te gebruik om 'n gebakte eiergereg op te slaan. U kan enige bevrore groente wat u benodig, insit om hierdie eenvoudige skare-plesier te maak. Bedien met slaaiblare, geroosterde broodskywe en 'n pot koffie (en skink vir jou 'n ekstra koppie).

Vakansie Snack Mix

Om 'n vakansie -versnapering te maak, is net so maklik soos om op die spens te val. "Gryp 'n paar knapperige dinge, een soet ding en een sout ding," sê Sara Haas, RDN, LDN, kulinêre dieetkundige en skrywer van Taco! Taco! Taco! en mede-outeur Fertility Foods. 'Gooi alles saam en bedien in 'n feestelike bak of skottel - dit hoef nie gekook te word nie,' voeg Haas by.

Vrieskas Flatbread

"Ek hou altyd 'n soort platbrood in die vrieskas, sodat ek dit kan uithaal en 'n pizza kan maak wat almal sal geniet," sê Elizabeth Shaw MS RDN CLT CPT, voedingskundige en eienaar van ShawSimpleSwaps.com. Sy stel voor dat jy enige sous in die kas byvoeg. 'As u nie 'n pizzasous het nie, kan u 'n BBQ -sous of 'n ander spesery gebruik, bo -op kaas, groente of alles wat u in die yskas of spens kan kry,' sê Shaw.

Kaasbord

"Ek het altyd ten minste een blokkie kaas in my yskas (ek hou voorraad as dit te koop is)," sê Jenna Braddock, MSH, CSSD, RD -dieetkundige en voedselblogger by MakeHealthyEasy.com. 'Van daar af voeg ek die koekies of brood by, gooi vars vrugte uit my yskas en eindig dit met 'n gedroogde vrugte of neute. Die beste hiervan is dat u die tipe kaas, vrugte en neute kan aanpas volgens u smaak (of gebaseer op wat u kan opskep). En kan ons byvoeg dat dit die perfekte tyd is om die spoggereg wat u skoonouers vir u gekoop het, op te los wat stof in die kas opgegaar het?

Vrugtige Spritzer

Terwyl u daarmee besig is, kan u ook u drankies 'n kerf gee. Wyn is altyd 'n wenner, maar hoekom dink jy nie vanjaar buite die bottel met 'n vrugtige spritzer nie? Kombineer net 3 gram van u gunsteling wyn met 1 gram seltzer en 1 gram 100% vrugtesap, en versier met vars vrugte as u dit het. U gaste sal beïndruk wees en spesiaal voel - soos u al die tyd beplan het vir hul aankoms.


9 vinnige en maklike resepte om saam te smul vir gaste op die laaste oomblik

Verras! Jou skoonfamilie het pas ingekom vir 'n onverwagte besoek. Jou eerste instink is waarskynlik om na die yskas te hardloop en kos te soek om uit te sit, maar die sak baba -wortels en die ou koekies in jou spens sal dit net nie sny nie. Maar moenie bang wees nie-u hoef nie dat u skoonma u 30 minute stil laat oordeel terwyl u op die aflewering van die pizza wag nie. Met net 'n bietjie bedagtheid, is dit maklik om onverwagte gaste te beïndruk met 'n eenvoudige voorgereg of ete op die laaste oomblik.

Die eerste stap om iets bymekaar te sit, is om vooruit te beplan. Dit lyk miskien makliker gesê as gedaan met die waansin van die vakansie -stormloop, maar dit neem eintlik net vyf minute om te bepaal wat u het, maak 'n lys met die belangrikste dinge en neem dit dan aan die volgende keer as u by die kruidenierswinkel is. Hier is 'n paar eenvoudige wenke om seker te maak dat u goed voorbereid is op spontane feeste:

  • Maak 'n inventaris: Spandeer 'n paar minute deur u spens, yskas en vrieskas om 'n idee te kry waarmee u werk om 'n laaste skottel op te sit. Terwyl u dit doen, breek u telefoon uit - of pen en papier - as u 'n ou skool is - en skryf die bestanddele neer wat u kan gebruik. (As u nie seker is wat 'n goeie basis vir 'n gereg is nie, kyk dan na die onderstaande kundige aanbevelings voordat u voorraad opneem.)
  • Hou die spens op: As u voorraad effens kaal lyk, voeg 'n paar items by u inkopielys. Dink aan verskillende geregte, soos voorgeregte, hoofgeregte, drankies en nageregte. Artikels soos geblikte bone, olywe, artisjokke en rissies, krakers, Chex -mengsel, droë pasta, gebakte sous, seltzer en selfs bakmengsels is lewensredders. Pro tip: bestel nie-bederfbare items aanlyn by groot bokswinkels om 'n reis na die winkel te bespaar. Gestuur is gewoonlik gratis!
  • Koop 'n paar bevrore noodsaaklikhede: Dit is waarskynlik voldoende om 'n goed gevulde spens te hê, maar dit maak nooit skade om 'n paar lekkernye in die vrieskas te hou nie. As jy een aand aandete kook en 'n paar oorblywende groente het, kan jy dit vries! Ander nuttige vriesmiddels is edamame, bevrore bruinrys of bevrore voorgeregbyte.

Noudat u goed voorbereid is, is dit tyd om uit u stoor te kom en vinnig 'n moordgereg te maak. Ons het 'n paar geregistreerde dieetkundiges gepluk vir hul byt wanneer die laaste gaste by ons kom kuier.

Hummus

Breek u voedselverwerker uit en beïndruk u gaste met 'n tuisgemaakte hummus. "Hummus benodig bestanddele wat ek byna altyd het, maar dit is ook maklik aanpasbaar," sê sjef Julie Andrews, MS, RDN, CD. 'Ek gebruik ingemaakte kekerertjies of 'n ander boontjie, olyfolie, knoffel, tahini (jy kan dit oorskiet as jy nie het nie), suurlemoen, sout en peper en bedien dit met klappers, pitabroodjies of groente,' voeg sy by. As u nie hierdie items in u spens het nie, is dit nou die tyd om dit by u lys te voeg.

Pasta Bolognese

'N Pastadinee is slegs 'n paar minute weg as u die regte bestanddele het. "'N Super vinnige maaltyd wat aangenaam is, benodig slegs gemaalde kalkoen, 'n pot marinara-sous en 'n boks pasta," sê Lauren Harris-Pincus, MS, RDN, skrywer van "The Protein-Packed Breakfast Club" en stigter van NutritionStarringYOU. com. Braai die vleis net in 'n pan, kook die pasta en kombineer die twee in 'n bak met sous. "Dit voed ongeveer ses mense in minder as 20 minute," sê Harris-Pincus.

Ongebakte sjokolade-amandelbyte

As u 'n voedselverwerker, sjokolade-skyfies, dadels en neute het, het u 'n vinnige nagereg. As jy nie meer amandels het nie, probeer okkerneute of pekanneute. Het u nie sjokolade -skyfies nie? Gebruik witsjokolade of 'n snoepstaaf wat jy in die laai gebêre het. Hierdie resep is heeltemal aanpasbaar op grond van die bestanddele wat u byderhand het.

Witboontjie Romesco Dip

Romesco dip klink en smaak meer elegant as wat dit eintlik is. 'Dit is basies amandels (of neute wat u byderhand het), geroosterde rooi soetrissie, olyfolie, knoffel, pietersielie, sout en peper, wat in 'n voedselverwerker of blender ingepak is,' sê sjef en geregistreerde dieetkundige Abbie Gellman, MS, RD . 'Vir 'n ekstra plantaardige proteïen om u gaste vol te maak, moet u 'n paar witbone by die mengsel voeg,' sê Gellman.

Frittata

Gaste daag op die mees onverwagte tye op. Vir ontbyt- of brunchgaste sal 'n eenvoudige frittata die plek tref. Jessica Levinson, MS, RDN, CDN, kenner van kulinêre voeding in New York en skrywer van 52-Week Meal Planner, stel voor om 'n yskas te gebruik om 'n gebakte eiergereg op te slaan. U kan enige bevrore groente wat u benodig, inskakel om hierdie eenvoudige skare-plesier te maak. Bedien met slaaiblare, geroosterde broodskywe en 'n pot koffie (en skink vir jou 'n ekstra koppie).

Vakansie Snack Mix

Dit is net so maklik om 'n mengsel vir 'n vakansie te maak, soos om op die spens te val. "Gryp 'n paar knapperige dinge, een soet ding en een sout ding," sê Sara Haas, RDN, LDN, kulinêre dieetkundige en skrywer van Taco! Taco! Taco! en mede-outeur Fertility Foods. 'Meng alles saam en sit voor in 'n feestelike bak of skottel - dit hoef nie gekook te word nie,' voeg Haas by.

Vrieskas Flatbread

"Ek hou altyd 'n soort platbrood in die vrieskas, sodat ek dit kan uithaal en 'n pizza kan maak wat almal sal geniet," sê Elizabeth Shaw MS RDN CLT CPT, voedingskundige en eienaar van ShawSimpleSwaps.com. Sy stel voor dat jy enige sous in die kas byvoeg. 'As u nie 'n pizzasous het nie, kan u 'n BBQ -sous of 'n ander spesery gebruik, bo -op kaas, groente of alles wat u in die yskas of spens kan kry,' sê Shaw.

Kaasbord

"Ek het altyd ten minste een blokkie kaas in my yskas (ek hou voorraad as dit te koop is)," sê Jenna Braddock, MSH, CSSD, RD -dieetkundige en voedselblogger by MakeHealthyEasy.com. 'Van daar af voeg ek die koekies of brood by, gooi vars vrugte uit my yskas en eindig dit met 'n gedroogde vrugte of neute. Die beste hiervan is dat u die tipe kaas, vrugte en neute kan aanpas volgens u smaak (of gebaseer op wat u kan opskep). En kan ons byvoeg dat dit die perfekte tyd is om die spoggereg wat u skoonouers vir u gekoop het, op te los wat stof in die kas opgegaar het?

Vrugtige Spritzer

Terwyl u daarmee besig is, kan u ook u drankies 'n kerf gee. Wyn is altyd 'n wenner, maar hoekom dink jy nie vanjaar buite die bottel met 'n vrugtige spritzer nie? Kombineer net 3 gram van u gunsteling wyn met 1 gram seltzer en 1 gram 100% vrugtesap, en versier met vars vrugte as u dit het. U gaste sal beïndruk wees en spesiaal voel - asof u die hele tyd vir hul aankoms beplan het.


9 vinnige en maklike resepte om saam te smul vir gaste op die laaste oomblik

Verras! Jou skoonfamilie het pas ingekom vir 'n onverwagte besoek. U eerste instink is om na die yskas te hardloop en kos te soek om uit te sit, maar die sak baba -wortels en die ou koekies in u spens sal dit net nie sny nie. Maar moenie bang wees nie-u hoef nie dat u skoonma u 30 minute lank stil laat oordeel terwyl u op die aflewering van die pizza wag nie. Met net 'n bietjie bedagtheid, is dit maklik om onverwagte gaste te beïndruk met 'n eenvoudige voorgereg of ete op die laaste oomblik.

Die eerste stap om iets bymekaar te sit, is om vooruit te beplan. Dit lyk miskien makliker gesê as gedaan met die waansin van die vakansie -gejaag, maar dit neem eintlik net vyf minute om te bepaal wat u het, maak 'n lys met die belangrikste dinge en haal dit dan die volgende keer as u by die kruidenierswinkel is. Hier is 'n paar eenvoudige wenke om seker te maak dat u goed voorbereid is op spontane feeste:

  • Maak 'n inventaris: Spandeer 'n paar minute deur u spens, yskas en vrieskas om 'n idee te kry waarmee u werk om 'n laaste skottel op te sit. Terwyl u dit doen, breek u telefoon uit - of pen en papier - as u 'n ou skool is - en skryf die bestanddele neer wat u kan gebruik. (As u nie seker is wat 'n goeie basis vir 'n gereg is nie, kyk dan na die onderstaande kundige aanbevelings voordat u voorraad opneem.)
  • Hou die spens op: As u voorraad effens kaal lyk, voeg 'n paar items by u inkopielys. Dink aan verskillende geregte, soos voorgeregte, hoofgeregte, drankies en nageregte. Artikels soos geblikte bone, olywe, artisjokke en rissies, krakers, Chex -mengsel, droë pasta, gebakte sous, seltzer en selfs bakmengsels is lewensredders. Pro tip: bestel nie-bederfbare items aanlyn by groot bokswinkels om 'n reis na die winkel te bespaar. Gestuur is gewoonlik gratis!
  • Koop 'n paar bevrore noodsaaklikhede: Dit is waarskynlik voldoende om 'n goed gevulde spens te hê, maar dit maak nooit skade om 'n paar lekkernye in die vrieskas te hou nie. As jy een aand aandete kook en 'n paar oorblywende groente het, kan jy dit vries! Ander nuttige vriesmiddels is edamame, bevrore bruinrys of bevrore voorgeregbyte.

Noudat u goed voorbereid is, is dit tyd om uit u stoor te kom en vinnig 'n moordgereg te maak. Ons het 'n paar geregistreerde dieetkundiges gepluk vir hul byt wanneer die laaste gaste by ons kom kuier.

Hummus

Breek u voedselverwerker uit en beïndruk u gaste met 'n tuisgemaakte hummus. "Hummus benodig bestanddele wat ek byna altyd het, maar dit is ook maklik aanpasbaar," sê sjef Julie Andrews, MS, RDN, CD. 'Ek gebruik ingemaakte kekerertjies of 'n ander boontjie, olyfolie, knoffel, tahini (jy kan dit oorskiet as jy nie het nie), suurlemoen, sout en peper en bedien dit met klappers, pitabroodjies of groente,' voeg sy by. As u nie hierdie items in u spens het nie, is dit nou die tyd om dit by u lys te voeg.

Pasta Bolognese

'N Pastadinee is slegs 'n paar minute weg as u die regte bestanddele het. "'N Super vinnige maaltyd wat aangenaam is, benodig slegs gemaalde kalkoen, 'n pot marinara-sous en 'n boks pasta," sê Lauren Harris-Pincus, MS, RDN, skrywer van "The Protein-Packed Breakfast Club" en stigter van NutritionStarringYOU. com. Braai die vleis net in 'n pan, kook die pasta en kombineer die twee in 'n bak met sous. "Dit voed ongeveer ses mense in minder as 20 minute," sê Harris-Pincus.

Ongebakte sjokolade-amandelbyte

As u 'n voedselverwerker, sjokolade-skyfies, dadels en neute het, het u 'n vinnige nagereg. As jy nie meer amandels het nie, probeer okkerneute of pekanneute. Het u nie sjokolade -skyfies nie? Gebruik witsjokolade of 'n snoepie wat jy in die laai gebêre het. Hierdie resep is heeltemal aanpasbaar op grond van die bestanddele wat u byderhand het.

Witboontjie Romesco Dip

Romesco dip klink en smaak meer elegant as wat dit eintlik is. 'Dit is basies amandels (of enige neute wat u byderhand het), geroosterde rooi soetrissie, olyfolie, knoffel, pietersielie, sout en peper, wat in 'n voedselverwerker of blender ingepak is,' sê sjef en geregistreerde dieetkundige Abbie Gellman, MS, RD . 'Vir 'n ekstra plantaardige proteïen om u gaste vol te maak, moet u 'n paar witbone by die mengsel voeg,' sê Gellman.

Frittata

Gaste daag op die mees onverwagte tye op. Vir ontbyt- of brunchgaste sal 'n eenvoudige frittata die plek tref. Jessica Levinson, MS, RDN, CDN, kenner van kulinêre voeding in New York en skrywer van 52-Week Meal Planner, stel voor om 'n yskas te gebruik om 'n gebakte eiergereg op te slaan. U kan enige bevrore groente wat u benodig, inskakel om hierdie eenvoudige skare-plesier te maak. Bedien met slaaiblare, geroosterde broodskywe en 'n pot koffie (en skink vir jou 'n ekstra koppie).

Vakansie Snack Mix

Om 'n vakansie -versnapering te maak, is net so maklik soos om op die spens te val. "Gryp 'n paar knapperige dinge, een soet ding en een sout ding," sê Sara Haas, RDN, LDN, kulinêre dieetkundige en skrywer van Taco! Taco! Taco! en mede-outeur Fertility Foods. 'Gooi alles saam en bedien in 'n feestelike bak of skottel - dit hoef nie gekook te word nie,' voeg Haas by.

Vrieskas Flatbread

"Ek hou altyd 'n soort platbrood in die vrieskas, sodat ek dit kan uithaal en 'n pizza kan maak wat almal sal geniet," sê Elizabeth Shaw MS RDN CLT CPT, voedingskundige en eienaar van ShawSimpleSwaps.com. Sy stel voor dat jy enige sous in die kas byvoeg. 'As u nie 'n pizzasous het nie, kan u 'n BBQ -sous of 'n ander spesery gebruik, bo -op kaas, groente of alles wat u in die yskas of spens kan kry,' sê Shaw.

Kaasbord

"Ek het altyd ten minste een blokkie kaas in my yskas (ek hou voorraad as dit te koop is)," sê Jenna Braddock, MSH, CSSD, RD -dieetkundige en voedselblogger by MakeHealthyEasy.com. 'Van daar af voeg ek die koekies of brood by, gooi vars vrugte uit my yskas en eindig dit met 'n gedroogde vrugte of neute. Die beste hiervan is dat u die tipe kaas, vrugte en neute kan aanpas volgens u smaak (of gebaseer op wat u kan opskep). En kan ons byvoeg dat dit die perfekte tyd is om die spoggereg wat u skoonouers vir u gekoop het, op te los wat stof in die kas opgegaar het?

Vrugtige Spritzer

Terwyl u daarmee besig is, kan u ook u drankies 'n kerf gee. Wyn is altyd 'n wenner, maar hoekom dink jy nie vanjaar buite die bottel met 'n vrugtige spritzer nie? Kombineer net 3 gram van u gunsteling wyn met 1 gram seltzer en 1 gram 100% vrugtesap, en versier met vars vrugte as u dit het. U gaste sal beïndruk wees en spesiaal voel - asof u die hele tyd vir hul aankoms beplan het.


9 vinnige en maklike resepte om saam te smul vir gaste op die laaste oomblik

Verras! Jou skoonfamilie het pas ingekom vir 'n onverwagte besoek. U eerste instink is om na die yskas te hardloop en kos te soek om uit te sit, maar die sak baba -wortels en die ou koekies in u spens sal dit net nie sny nie. Maar moenie bang wees nie-u hoef nie dat u skoonma u 30 minute stil laat oordeel terwyl u op die aflewering van die pizza wag nie. Met net 'n bietjie bedagtheid, is dit maklik om onverwagte gaste te beïndruk met 'n eenvoudige voorgereg of ete op die laaste oomblik.

Die eerste stap om iets bymekaar te sit, is om vooruit te beplan. Dit lyk miskien makliker gesê as gedaan met die waansin van die vakansie -gejaag, maar dit neem eintlik net vyf minute om te bepaal wat u het, maak 'n lys met die belangrikste dinge en haal dit dan die volgende keer as u by die kruidenierswinkel is. Hier is 'n paar eenvoudige wenke om seker te maak dat u goed voorbereid is op spontane feeste:

  • Maak 'n inventaris: Spandeer 'n paar minute deur u spens, yskas en vrieskas om 'n idee te kry waarmee u werk om 'n laaste skottel op te sit. Terwyl u dit doen, breek u telefoon uit - of pen en papier - as u 'n ou skool is - en skryf die bestanddele neer wat u kan gebruik. (As u nie seker is wat 'n goeie basis vir 'n gereg is nie, kyk dan na die onderstaande kundige aanbevelings voordat u voorraad opneem.)
  • Hou die spens op: As u voorraad effens kaal lyk, voeg 'n paar items by u inkopielys. Dink aan verskillende geregte, soos voorgeregte, hoofgeregte, drankies en nageregte. Artikels soos geblikte bone, olywe, artisjokke en rissies, krakers, Chex -mengsel, droë pasta, gebakte sous, seltzer en selfs bakmengsels is lewensredders. Pro tip: bestel nie-bederfbare items aanlyn by groot bokswinkels om 'n reis na die winkel te bespaar. Gestuur is gewoonlik gratis!
  • Koop 'n paar bevrore noodsaaklikhede: Dit is waarskynlik voldoende om 'n goed gevulde spens te hê, maar dit maak nooit skade om 'n paar lekkernye in die vrieskas te hou nie. As jy een aand aandete kook en 'n paar oorblywende groente het, kan jy dit vries! Ander nuttige vriesmiddels is edamame, bevrore bruinrys of bevrore voorgeregbyte.

Noudat u goed voorbereid is, is dit tyd om uit u stoor te kom en vinnig 'n moordgereg te maak. Ons het 'n paar geregistreerde dieetkundiges gepluk vir hul byt wanneer die laaste gaste by ons kom kuier.

Hummus

Breek u voedselverwerker uit en beïndruk u gaste met 'n tuisgemaakte hummus. “Hummus requires ingredients I almost always have, but it's also easily customizable,” says Chef Julie Andrews, MS, RDN, CD. “I use canned chickpeas or another bean, olive oil, garlic, tahini (you can skip if you don't have any), lemon, salt and pepper and serve it with crackers, pita or veggies,” she adds. If you don’t have these items in your pantry, now is the time to add them to your list.

Pasta Bolognese

A pasta dinner is only minutes away, if you’ve got the right ingredients. “A super quick crowd-pleasing meal only requires ground turkey, a jar of marinara sauce and a box of pasta,” says Lauren Harris-Pincus, MS, RDN, author of “The Protein-Packed Breakfast Club” and founder of NutritionStarringYOU.com. Just brown the meat in a skillet, cook the pasta and then combine the two in a bowl with jarred sauce. “It feeds about six people in under 20 minutes,” says Harris-Pincus.

No-Bake Chocolate Almond Bites

If you’ve got a food processor, chocolate chips, dates and nuts, you’ve got a quick no-bake dessert. If you’re out of almonds, try walnuts or pecans. Don’t have chocolate chips? Use white chocolate or a candy bar you’ve got stashed in the drawer. This recipe is completely customizable based on the ingredients you have on hand.

White Bean Romesco Dip

Romesco dip sounds and tastes more elegant than it actually is. “It's basically almonds (or any nuts you have on hand), roasted red peppers, olive oil, garlic, parsley, salt and pepper all zipped up in a food processor or blender,” says chef and Registered Dietitian Abbie Gellman, MS, RD. “For added plant-based protein to fill up your guests, include some white beans in the mix,” says Gellman.

Frittata

Guests show up at the most unexpected times. For breakfast or brunch guests, a simple frittata will hit the spot. Jessica Levinson, MS, RDN, CDN, New York-based culinary nutrition expert and author of 52-Week Meal Planner, suggests utilizing a fridge staple to whip up a baked egg dish. You can sub in any frozen veggies you may have to make this simple crowd-pleaser. Serve with salad greens, toasted bread slices and a pot of coffee (and pour yourself an extra cup).

Holiday Snack Mix

Making a holiday snack mix is as easy as raiding the pantry. “Grab a few crunchy things, one sweet thing and one salty thing,” says Sara Haas, RDN, LDN, culinary dietitian and author of Taco! Taco! Taco! and co-author Fertility Foods. “Toss it all together and serve in a festive bowl or dish — no cooking required,” Haas adds.

Freezer Flatbread

“I always keep some sort of flatbread in the freezer so I can pull it out and make a go-to pizza that everyone will enjoy,” says Elizabeth Shaw MS RDN CLT CPT, nutrition expert and owner of ShawSimpleSwaps.com. She suggests adding any sauce you find in the cupboard. “If you don’t have pizza sauce, you can use BBQ sauce or another condiment and top it with cheese, veggies or basically anything you can find in the fridge or pantry,” says Shaw.

Kaasbord

“I always have at least one block of cheese in my fridge (I stock up when it’s on sale),” says Jenna Braddock, MSH, CSSD, RD Dietitian and food blogger at MakeHealthyEasy.com. “From there, I add whatever crackers or bread I have around, lay out any fresh fruit from my fridge, and finish it off with a dried fruit or nuts.” The best part of this is that you can customize the type of cheese, fruit and nuts to suit your taste (or based on what you’re able to scrounge up). And might we add this is the perfect time to break out that fancy serving dish your in-laws bought you that's been collecting dust in the cabinet?

Fruity Spritzer

While you're at it, kick your drink game up a notch, too. Wine is always a winner, but why not think outside of the bottle this year with a fruity spritzer? Just combine 3 ounces of your favorite wine with 1 ounce of seltzer and 1 ounce of 100% fruit juice, and garnish with fresh fruit slices, if you have them. Your guests will be impressed and feel special — like you were planning for their arrival all along.


9 quick and easy recipes to throw together for last-minute guests

Verras! Your in-laws just dropped by for an unexpected visit. Your first instinct is probably to run to the fridge and look for some food to put out, but the bag of baby carrots and the stale cookies in your pantry just won’t cut it. But have no fear — you don’t have to let your mother-in-law silently judge you for 30 minutes while you wait for the pizza delivery. With just a little bit of forethought, it’s easy to impress unexpected guests with a simple last-minute appetizer or meal.

The first step in having something to throw together is planning ahead. That may seem easier said than done with the madness of the holiday rush, but it really only takes five minutes to assess what you have, make a list of essentials and then grab them the next time you're at the grocery store. Here are some simple tips to make sure you’re well prepared for spontaneous festivities:

  • Take an inventory: Spend a few minutes looking through your pantry, fridge and freezer, to get a sense of what you're working with to whip up a last-minute dish. While doing so, break out your phone — or pen and paper, if you’re old school — and write down the ingredients you have on hand that could work. (If you’re not sure what works as a good base for a dish, check out the expert recommendations below before taking inventory.)
  • Stock up the pantry: If your inventory is looking a bit bare, add some items to your shopping list. Think about different courses, like appetizers, mains, drinks and desserts. Items like canned beans, jarred olives, artichokes and peppers, crackers, Chex mix, dry pasta, jarred sauce, seltzer and even baking mixes are lifesavers. Pro tip: order non-perishable items online from big box stores to save yourself a trip to the store. Shipping is usually free!
  • Buy some frozen essentials: Having a well-stocked pantry will probably suffice, but it never hurts to keep some goodies in the freezer as well. If you’re cooking dinner one night and find yourself with some leftover chopped veggies, freeze them! Other helpful freezer staples are edamame, frozen brown rice or frozen appetizer bites.

Now that you’re well prepared, it’s time to pull from your storage and create a killer dish in a flash. We tapped some registered dietitians for their go-to bites when last-minute guests stop by.

Hummus

Break out your food processor and impress you guests with a homemade hummus on the fly. “Hummus requires ingredients I almost always have, but it's also easily customizable,” says Chef Julie Andrews, MS, RDN, CD. “I use canned chickpeas or another bean, olive oil, garlic, tahini (you can skip if you don't have any), lemon, salt and pepper and serve it with crackers, pita or veggies,” she adds. If you don’t have these items in your pantry, now is the time to add them to your list.

Pasta Bolognese

A pasta dinner is only minutes away, if you’ve got the right ingredients. “A super quick crowd-pleasing meal only requires ground turkey, a jar of marinara sauce and a box of pasta,” says Lauren Harris-Pincus, MS, RDN, author of “The Protein-Packed Breakfast Club” and founder of NutritionStarringYOU.com. Just brown the meat in a skillet, cook the pasta and then combine the two in a bowl with jarred sauce. “It feeds about six people in under 20 minutes,” says Harris-Pincus.

No-Bake Chocolate Almond Bites

If you’ve got a food processor, chocolate chips, dates and nuts, you’ve got a quick no-bake dessert. If you’re out of almonds, try walnuts or pecans. Don’t have chocolate chips? Use white chocolate or a candy bar you’ve got stashed in the drawer. This recipe is completely customizable based on the ingredients you have on hand.

White Bean Romesco Dip

Romesco dip sounds and tastes more elegant than it actually is. “It's basically almonds (or any nuts you have on hand), roasted red peppers, olive oil, garlic, parsley, salt and pepper all zipped up in a food processor or blender,” says chef and Registered Dietitian Abbie Gellman, MS, RD. “For added plant-based protein to fill up your guests, include some white beans in the mix,” says Gellman.

Frittata

Guests show up at the most unexpected times. For breakfast or brunch guests, a simple frittata will hit the spot. Jessica Levinson, MS, RDN, CDN, New York-based culinary nutrition expert and author of 52-Week Meal Planner, suggests utilizing a fridge staple to whip up a baked egg dish. You can sub in any frozen veggies you may have to make this simple crowd-pleaser. Serve with salad greens, toasted bread slices and a pot of coffee (and pour yourself an extra cup).

Holiday Snack Mix

Making a holiday snack mix is as easy as raiding the pantry. “Grab a few crunchy things, one sweet thing and one salty thing,” says Sara Haas, RDN, LDN, culinary dietitian and author of Taco! Taco! Taco! and co-author Fertility Foods. “Toss it all together and serve in a festive bowl or dish — no cooking required,” Haas adds.

Freezer Flatbread

“I always keep some sort of flatbread in the freezer so I can pull it out and make a go-to pizza that everyone will enjoy,” says Elizabeth Shaw MS RDN CLT CPT, nutrition expert and owner of ShawSimpleSwaps.com. She suggests adding any sauce you find in the cupboard. “If you don’t have pizza sauce, you can use BBQ sauce or another condiment and top it with cheese, veggies or basically anything you can find in the fridge or pantry,” says Shaw.

Kaasbord

“I always have at least one block of cheese in my fridge (I stock up when it’s on sale),” says Jenna Braddock, MSH, CSSD, RD Dietitian and food blogger at MakeHealthyEasy.com. “From there, I add whatever crackers or bread I have around, lay out any fresh fruit from my fridge, and finish it off with a dried fruit or nuts.” The best part of this is that you can customize the type of cheese, fruit and nuts to suit your taste (or based on what you’re able to scrounge up). And might we add this is the perfect time to break out that fancy serving dish your in-laws bought you that's been collecting dust in the cabinet?

Fruity Spritzer

While you're at it, kick your drink game up a notch, too. Wine is always a winner, but why not think outside of the bottle this year with a fruity spritzer? Just combine 3 ounces of your favorite wine with 1 ounce of seltzer and 1 ounce of 100% fruit juice, and garnish with fresh fruit slices, if you have them. Your guests will be impressed and feel special — like you were planning for their arrival all along.


9 quick and easy recipes to throw together for last-minute guests

Verras! Your in-laws just dropped by for an unexpected visit. Your first instinct is probably to run to the fridge and look for some food to put out, but the bag of baby carrots and the stale cookies in your pantry just won’t cut it. But have no fear — you don’t have to let your mother-in-law silently judge you for 30 minutes while you wait for the pizza delivery. With just a little bit of forethought, it’s easy to impress unexpected guests with a simple last-minute appetizer or meal.

The first step in having something to throw together is planning ahead. That may seem easier said than done with the madness of the holiday rush, but it really only takes five minutes to assess what you have, make a list of essentials and then grab them the next time you're at the grocery store. Here are some simple tips to make sure you’re well prepared for spontaneous festivities:

  • Take an inventory: Spend a few minutes looking through your pantry, fridge and freezer, to get a sense of what you're working with to whip up a last-minute dish. While doing so, break out your phone — or pen and paper, if you’re old school — and write down the ingredients you have on hand that could work. (If you’re not sure what works as a good base for a dish, check out the expert recommendations below before taking inventory.)
  • Stock up the pantry: If your inventory is looking a bit bare, add some items to your shopping list. Think about different courses, like appetizers, mains, drinks and desserts. Items like canned beans, jarred olives, artichokes and peppers, crackers, Chex mix, dry pasta, jarred sauce, seltzer and even baking mixes are lifesavers. Pro tip: order non-perishable items online from big box stores to save yourself a trip to the store. Shipping is usually free!
  • Buy some frozen essentials: Having a well-stocked pantry will probably suffice, but it never hurts to keep some goodies in the freezer as well. If you’re cooking dinner one night and find yourself with some leftover chopped veggies, freeze them! Other helpful freezer staples are edamame, frozen brown rice or frozen appetizer bites.

Now that you’re well prepared, it’s time to pull from your storage and create a killer dish in a flash. We tapped some registered dietitians for their go-to bites when last-minute guests stop by.

Hummus

Break out your food processor and impress you guests with a homemade hummus on the fly. “Hummus requires ingredients I almost always have, but it's also easily customizable,” says Chef Julie Andrews, MS, RDN, CD. “I use canned chickpeas or another bean, olive oil, garlic, tahini (you can skip if you don't have any), lemon, salt and pepper and serve it with crackers, pita or veggies,” she adds. If you don’t have these items in your pantry, now is the time to add them to your list.

Pasta Bolognese

A pasta dinner is only minutes away, if you’ve got the right ingredients. “A super quick crowd-pleasing meal only requires ground turkey, a jar of marinara sauce and a box of pasta,” says Lauren Harris-Pincus, MS, RDN, author of “The Protein-Packed Breakfast Club” and founder of NutritionStarringYOU.com. Just brown the meat in a skillet, cook the pasta and then combine the two in a bowl with jarred sauce. “It feeds about six people in under 20 minutes,” says Harris-Pincus.

No-Bake Chocolate Almond Bites

If you’ve got a food processor, chocolate chips, dates and nuts, you’ve got a quick no-bake dessert. If you’re out of almonds, try walnuts or pecans. Don’t have chocolate chips? Use white chocolate or a candy bar you’ve got stashed in the drawer. This recipe is completely customizable based on the ingredients you have on hand.

White Bean Romesco Dip

Romesco dip sounds and tastes more elegant than it actually is. “It's basically almonds (or any nuts you have on hand), roasted red peppers, olive oil, garlic, parsley, salt and pepper all zipped up in a food processor or blender,” says chef and Registered Dietitian Abbie Gellman, MS, RD. “For added plant-based protein to fill up your guests, include some white beans in the mix,” says Gellman.

Frittata

Guests show up at the most unexpected times. For breakfast or brunch guests, a simple frittata will hit the spot. Jessica Levinson, MS, RDN, CDN, New York-based culinary nutrition expert and author of 52-Week Meal Planner, suggests utilizing a fridge staple to whip up a baked egg dish. You can sub in any frozen veggies you may have to make this simple crowd-pleaser. Serve with salad greens, toasted bread slices and a pot of coffee (and pour yourself an extra cup).

Holiday Snack Mix

Making a holiday snack mix is as easy as raiding the pantry. “Grab a few crunchy things, one sweet thing and one salty thing,” says Sara Haas, RDN, LDN, culinary dietitian and author of Taco! Taco! Taco! and co-author Fertility Foods. “Toss it all together and serve in a festive bowl or dish — no cooking required,” Haas adds.

Freezer Flatbread

“I always keep some sort of flatbread in the freezer so I can pull it out and make a go-to pizza that everyone will enjoy,” says Elizabeth Shaw MS RDN CLT CPT, nutrition expert and owner of ShawSimpleSwaps.com. She suggests adding any sauce you find in the cupboard. “If you don’t have pizza sauce, you can use BBQ sauce or another condiment and top it with cheese, veggies or basically anything you can find in the fridge or pantry,” says Shaw.

Kaasbord

“I always have at least one block of cheese in my fridge (I stock up when it’s on sale),” says Jenna Braddock, MSH, CSSD, RD Dietitian and food blogger at MakeHealthyEasy.com. “From there, I add whatever crackers or bread I have around, lay out any fresh fruit from my fridge, and finish it off with a dried fruit or nuts.” The best part of this is that you can customize the type of cheese, fruit and nuts to suit your taste (or based on what you’re able to scrounge up). And might we add this is the perfect time to break out that fancy serving dish your in-laws bought you that's been collecting dust in the cabinet?

Fruity Spritzer

While you're at it, kick your drink game up a notch, too. Wine is always a winner, but why not think outside of the bottle this year with a fruity spritzer? Just combine 3 ounces of your favorite wine with 1 ounce of seltzer and 1 ounce of 100% fruit juice, and garnish with fresh fruit slices, if you have them. Your guests will be impressed and feel special — like you were planning for their arrival all along.


9 quick and easy recipes to throw together for last-minute guests

Verras! Your in-laws just dropped by for an unexpected visit. Your first instinct is probably to run to the fridge and look for some food to put out, but the bag of baby carrots and the stale cookies in your pantry just won’t cut it. But have no fear — you don’t have to let your mother-in-law silently judge you for 30 minutes while you wait for the pizza delivery. With just a little bit of forethought, it’s easy to impress unexpected guests with a simple last-minute appetizer or meal.

The first step in having something to throw together is planning ahead. That may seem easier said than done with the madness of the holiday rush, but it really only takes five minutes to assess what you have, make a list of essentials and then grab them the next time you're at the grocery store. Here are some simple tips to make sure you’re well prepared for spontaneous festivities:

  • Take an inventory: Spend a few minutes looking through your pantry, fridge and freezer, to get a sense of what you're working with to whip up a last-minute dish. While doing so, break out your phone — or pen and paper, if you’re old school — and write down the ingredients you have on hand that could work. (If you’re not sure what works as a good base for a dish, check out the expert recommendations below before taking inventory.)
  • Stock up the pantry: If your inventory is looking a bit bare, add some items to your shopping list. Think about different courses, like appetizers, mains, drinks and desserts. Items like canned beans, jarred olives, artichokes and peppers, crackers, Chex mix, dry pasta, jarred sauce, seltzer and even baking mixes are lifesavers. Pro tip: order non-perishable items online from big box stores to save yourself a trip to the store. Shipping is usually free!
  • Buy some frozen essentials: Having a well-stocked pantry will probably suffice, but it never hurts to keep some goodies in the freezer as well. If you’re cooking dinner one night and find yourself with some leftover chopped veggies, freeze them! Other helpful freezer staples are edamame, frozen brown rice or frozen appetizer bites.

Now that you’re well prepared, it’s time to pull from your storage and create a killer dish in a flash. We tapped some registered dietitians for their go-to bites when last-minute guests stop by.

Hummus

Break out your food processor and impress you guests with a homemade hummus on the fly. “Hummus requires ingredients I almost always have, but it's also easily customizable,” says Chef Julie Andrews, MS, RDN, CD. “I use canned chickpeas or another bean, olive oil, garlic, tahini (you can skip if you don't have any), lemon, salt and pepper and serve it with crackers, pita or veggies,” she adds. If you don’t have these items in your pantry, now is the time to add them to your list.

Pasta Bolognese

A pasta dinner is only minutes away, if you’ve got the right ingredients. “A super quick crowd-pleasing meal only requires ground turkey, a jar of marinara sauce and a box of pasta,” says Lauren Harris-Pincus, MS, RDN, author of “The Protein-Packed Breakfast Club” and founder of NutritionStarringYOU.com. Just brown the meat in a skillet, cook the pasta and then combine the two in a bowl with jarred sauce. “It feeds about six people in under 20 minutes,” says Harris-Pincus.

No-Bake Chocolate Almond Bites

If you’ve got a food processor, chocolate chips, dates and nuts, you’ve got a quick no-bake dessert. If you’re out of almonds, try walnuts or pecans. Don’t have chocolate chips? Use white chocolate or a candy bar you’ve got stashed in the drawer. This recipe is completely customizable based on the ingredients you have on hand.

White Bean Romesco Dip

Romesco dip sounds and tastes more elegant than it actually is. “It's basically almonds (or any nuts you have on hand), roasted red peppers, olive oil, garlic, parsley, salt and pepper all zipped up in a food processor or blender,” says chef and Registered Dietitian Abbie Gellman, MS, RD. “For added plant-based protein to fill up your guests, include some white beans in the mix,” says Gellman.

Frittata

Guests show up at the most unexpected times. For breakfast or brunch guests, a simple frittata will hit the spot. Jessica Levinson, MS, RDN, CDN, New York-based culinary nutrition expert and author of 52-Week Meal Planner, suggests utilizing a fridge staple to whip up a baked egg dish. You can sub in any frozen veggies you may have to make this simple crowd-pleaser. Serve with salad greens, toasted bread slices and a pot of coffee (and pour yourself an extra cup).

Holiday Snack Mix

Making a holiday snack mix is as easy as raiding the pantry. “Grab a few crunchy things, one sweet thing and one salty thing,” says Sara Haas, RDN, LDN, culinary dietitian and author of Taco! Taco! Taco! and co-author Fertility Foods. “Toss it all together and serve in a festive bowl or dish — no cooking required,” Haas adds.

Freezer Flatbread

“I always keep some sort of flatbread in the freezer so I can pull it out and make a go-to pizza that everyone will enjoy,” says Elizabeth Shaw MS RDN CLT CPT, nutrition expert and owner of ShawSimpleSwaps.com. She suggests adding any sauce you find in the cupboard. “If you don’t have pizza sauce, you can use BBQ sauce or another condiment and top it with cheese, veggies or basically anything you can find in the fridge or pantry,” says Shaw.

Kaasbord

“I always have at least one block of cheese in my fridge (I stock up when it’s on sale),” says Jenna Braddock, MSH, CSSD, RD Dietitian and food blogger at MakeHealthyEasy.com. “From there, I add whatever crackers or bread I have around, lay out any fresh fruit from my fridge, and finish it off with a dried fruit or nuts.” The best part of this is that you can customize the type of cheese, fruit and nuts to suit your taste (or based on what you’re able to scrounge up). And might we add this is the perfect time to break out that fancy serving dish your in-laws bought you that's been collecting dust in the cabinet?

Fruity Spritzer

While you're at it, kick your drink game up a notch, too. Wine is always a winner, but why not think outside of the bottle this year with a fruity spritzer? Just combine 3 ounces of your favorite wine with 1 ounce of seltzer and 1 ounce of 100% fruit juice, and garnish with fresh fruit slices, if you have them. Your guests will be impressed and feel special — like you were planning for their arrival all along.


9 quick and easy recipes to throw together for last-minute guests

Verras! Your in-laws just dropped by for an unexpected visit. Your first instinct is probably to run to the fridge and look for some food to put out, but the bag of baby carrots and the stale cookies in your pantry just won’t cut it. But have no fear — you don’t have to let your mother-in-law silently judge you for 30 minutes while you wait for the pizza delivery. With just a little bit of forethought, it’s easy to impress unexpected guests with a simple last-minute appetizer or meal.

The first step in having something to throw together is planning ahead. That may seem easier said than done with the madness of the holiday rush, but it really only takes five minutes to assess what you have, make a list of essentials and then grab them the next time you're at the grocery store. Here are some simple tips to make sure you’re well prepared for spontaneous festivities:

  • Take an inventory: Spend a few minutes looking through your pantry, fridge and freezer, to get a sense of what you're working with to whip up a last-minute dish. While doing so, break out your phone — or pen and paper, if you’re old school — and write down the ingredients you have on hand that could work. (If you’re not sure what works as a good base for a dish, check out the expert recommendations below before taking inventory.)
  • Stock up the pantry: If your inventory is looking a bit bare, add some items to your shopping list. Think about different courses, like appetizers, mains, drinks and desserts. Items like canned beans, jarred olives, artichokes and peppers, crackers, Chex mix, dry pasta, jarred sauce, seltzer and even baking mixes are lifesavers. Pro tip: order non-perishable items online from big box stores to save yourself a trip to the store. Shipping is usually free!
  • Buy some frozen essentials: Having a well-stocked pantry will probably suffice, but it never hurts to keep some goodies in the freezer as well. If you’re cooking dinner one night and find yourself with some leftover chopped veggies, freeze them! Other helpful freezer staples are edamame, frozen brown rice or frozen appetizer bites.

Now that you’re well prepared, it’s time to pull from your storage and create a killer dish in a flash. We tapped some registered dietitians for their go-to bites when last-minute guests stop by.

Hummus

Break out your food processor and impress you guests with a homemade hummus on the fly. “Hummus requires ingredients I almost always have, but it's also easily customizable,” says Chef Julie Andrews, MS, RDN, CD. “I use canned chickpeas or another bean, olive oil, garlic, tahini (you can skip if you don't have any), lemon, salt and pepper and serve it with crackers, pita or veggies,” she adds. If you don’t have these items in your pantry, now is the time to add them to your list.

Pasta Bolognese

A pasta dinner is only minutes away, if you’ve got the right ingredients. “A super quick crowd-pleasing meal only requires ground turkey, a jar of marinara sauce and a box of pasta,” says Lauren Harris-Pincus, MS, RDN, author of “The Protein-Packed Breakfast Club” and founder of NutritionStarringYOU.com. Just brown the meat in a skillet, cook the pasta and then combine the two in a bowl with jarred sauce. “It feeds about six people in under 20 minutes,” says Harris-Pincus.

No-Bake Chocolate Almond Bites

If you’ve got a food processor, chocolate chips, dates and nuts, you’ve got a quick no-bake dessert. If you’re out of almonds, try walnuts or pecans. Don’t have chocolate chips? Use white chocolate or a candy bar you’ve got stashed in the drawer. This recipe is completely customizable based on the ingredients you have on hand.

White Bean Romesco Dip

Romesco dip sounds and tastes more elegant than it actually is. “It's basically almonds (or any nuts you have on hand), roasted red peppers, olive oil, garlic, parsley, salt and pepper all zipped up in a food processor or blender,” says chef and Registered Dietitian Abbie Gellman, MS, RD. “For added plant-based protein to fill up your guests, include some white beans in the mix,” says Gellman.

Frittata

Guests show up at the most unexpected times. For breakfast or brunch guests, a simple frittata will hit the spot. Jessica Levinson, MS, RDN, CDN, New York-based culinary nutrition expert and author of 52-Week Meal Planner, suggests utilizing a fridge staple to whip up a baked egg dish. You can sub in any frozen veggies you may have to make this simple crowd-pleaser. Serve with salad greens, toasted bread slices and a pot of coffee (and pour yourself an extra cup).

Holiday Snack Mix

Making a holiday snack mix is as easy as raiding the pantry. “Grab a few crunchy things, one sweet thing and one salty thing,” says Sara Haas, RDN, LDN, culinary dietitian and author of Taco! Taco! Taco! and co-author Fertility Foods. “Toss it all together and serve in a festive bowl or dish — no cooking required,” Haas adds.

Freezer Flatbread

“I always keep some sort of flatbread in the freezer so I can pull it out and make a go-to pizza that everyone will enjoy,” says Elizabeth Shaw MS RDN CLT CPT, nutrition expert and owner of ShawSimpleSwaps.com. She suggests adding any sauce you find in the cupboard. “If you don’t have pizza sauce, you can use BBQ sauce or another condiment and top it with cheese, veggies or basically anything you can find in the fridge or pantry,” says Shaw.

Kaasbord

“I always have at least one block of cheese in my fridge (I stock up when it’s on sale),” says Jenna Braddock, MSH, CSSD, RD Dietitian and food blogger at MakeHealthyEasy.com. “From there, I add whatever crackers or bread I have around, lay out any fresh fruit from my fridge, and finish it off with a dried fruit or nuts.” The best part of this is that you can customize the type of cheese, fruit and nuts to suit your taste (or based on what you’re able to scrounge up). And might we add this is the perfect time to break out that fancy serving dish your in-laws bought you that's been collecting dust in the cabinet?

Fruity Spritzer

While you're at it, kick your drink game up a notch, too. Wine is always a winner, but why not think outside of the bottle this year with a fruity spritzer? Just combine 3 ounces of your favorite wine with 1 ounce of seltzer and 1 ounce of 100% fruit juice, and garnish with fresh fruit slices, if you have them. Your guests will be impressed and feel special — like you were planning for their arrival all along.


9 quick and easy recipes to throw together for last-minute guests

Verras! Your in-laws just dropped by for an unexpected visit. Your first instinct is probably to run to the fridge and look for some food to put out, but the bag of baby carrots and the stale cookies in your pantry just won’t cut it. But have no fear — you don’t have to let your mother-in-law silently judge you for 30 minutes while you wait for the pizza delivery. With just a little bit of forethought, it’s easy to impress unexpected guests with a simple last-minute appetizer or meal.

The first step in having something to throw together is planning ahead. That may seem easier said than done with the madness of the holiday rush, but it really only takes five minutes to assess what you have, make a list of essentials and then grab them the next time you're at the grocery store. Here are some simple tips to make sure you’re well prepared for spontaneous festivities:

  • Take an inventory: Spend a few minutes looking through your pantry, fridge and freezer, to get a sense of what you're working with to whip up a last-minute dish. While doing so, break out your phone — or pen and paper, if you’re old school — and write down the ingredients you have on hand that could work. (If you’re not sure what works as a good base for a dish, check out the expert recommendations below before taking inventory.)
  • Stock up the pantry: If your inventory is looking a bit bare, add some items to your shopping list. Think about different courses, like appetizers, mains, drinks and desserts. Items like canned beans, jarred olives, artichokes and peppers, crackers, Chex mix, dry pasta, jarred sauce, seltzer and even baking mixes are lifesavers. Pro tip: order non-perishable items online from big box stores to save yourself a trip to the store. Shipping is usually free!
  • Buy some frozen essentials: Having a well-stocked pantry will probably suffice, but it never hurts to keep some goodies in the freezer as well. If you’re cooking dinner one night and find yourself with some leftover chopped veggies, freeze them! Other helpful freezer staples are edamame, frozen brown rice or frozen appetizer bites.

Now that you’re well prepared, it’s time to pull from your storage and create a killer dish in a flash. We tapped some registered dietitians for their go-to bites when last-minute guests stop by.

Hummus

Break out your food processor and impress you guests with a homemade hummus on the fly. “Hummus requires ingredients I almost always have, but it's also easily customizable,” says Chef Julie Andrews, MS, RDN, CD. “I use canned chickpeas or another bean, olive oil, garlic, tahini (you can skip if you don't have any), lemon, salt and pepper and serve it with crackers, pita or veggies,” she adds. If you don’t have these items in your pantry, now is the time to add them to your list.

Pasta Bolognese

A pasta dinner is only minutes away, if you’ve got the right ingredients. “A super quick crowd-pleasing meal only requires ground turkey, a jar of marinara sauce and a box of pasta,” says Lauren Harris-Pincus, MS, RDN, author of “The Protein-Packed Breakfast Club” and founder of NutritionStarringYOU.com. Just brown the meat in a skillet, cook the pasta and then combine the two in a bowl with jarred sauce. “It feeds about six people in under 20 minutes,” says Harris-Pincus.

No-Bake Chocolate Almond Bites

If you’ve got a food processor, chocolate chips, dates and nuts, you’ve got a quick no-bake dessert. If you’re out of almonds, try walnuts or pecans. Don’t have chocolate chips? Use white chocolate or a candy bar you’ve got stashed in the drawer. This recipe is completely customizable based on the ingredients you have on hand.

White Bean Romesco Dip

Romesco dip sounds and tastes more elegant than it actually is. “It's basically almonds (or any nuts you have on hand), roasted red peppers, olive oil, garlic, parsley, salt and pepper all zipped up in a food processor or blender,” says chef and Registered Dietitian Abbie Gellman, MS, RD. “For added plant-based protein to fill up your guests, include some white beans in the mix,” says Gellman.

Frittata

Guests show up at the most unexpected times. For breakfast or brunch guests, a simple frittata will hit the spot. Jessica Levinson, MS, RDN, CDN, New York-based culinary nutrition expert and author of 52-Week Meal Planner, suggests utilizing a fridge staple to whip up a baked egg dish. You can sub in any frozen veggies you may have to make this simple crowd-pleaser. Serve with salad greens, toasted bread slices and a pot of coffee (and pour yourself an extra cup).

Holiday Snack Mix

Making a holiday snack mix is as easy as raiding the pantry. “Grab a few crunchy things, one sweet thing and one salty thing,” says Sara Haas, RDN, LDN, culinary dietitian and author of Taco! Taco! Taco! and co-author Fertility Foods. “Toss it all together and serve in a festive bowl or dish — no cooking required,” Haas adds.

Freezer Flatbread

“I always keep some sort of flatbread in the freezer so I can pull it out and make a go-to pizza that everyone will enjoy,” says Elizabeth Shaw MS RDN CLT CPT, nutrition expert and owner of ShawSimpleSwaps.com. She suggests adding any sauce you find in the cupboard. “If you don’t have pizza sauce, you can use BBQ sauce or another condiment and top it with cheese, veggies or basically anything you can find in the fridge or pantry,” says Shaw.

Kaasbord

“I always have at least one block of cheese in my fridge (I stock up when it’s on sale),” says Jenna Braddock, MSH, CSSD, RD Dietitian and food blogger at MakeHealthyEasy.com. “From there, I add whatever crackers or bread I have around, lay out any fresh fruit from my fridge, and finish it off with a dried fruit or nuts.” The best part of this is that you can customize the type of cheese, fruit and nuts to suit your taste (or based on what you’re able to scrounge up). And might we add this is the perfect time to break out that fancy serving dish your in-laws bought you that's been collecting dust in the cabinet?

Fruity Spritzer

While you're at it, kick your drink game up a notch, too. Wine is always a winner, but why not think outside of the bottle this year with a fruity spritzer? Just combine 3 ounces of your favorite wine with 1 ounce of seltzer and 1 ounce of 100% fruit juice, and garnish with fresh fruit slices, if you have them. Your guests will be impressed and feel special — like you were planning for their arrival all along.